20.8 km | 01:46:43 | 05:07/km日期: 2017-01-01 16:08 - 卡路里: 1725 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 04'48" / 04'47" / 04'57" / 04'47" / 04'51" / 04'49" / 04'54" / 04'51" / 04'45" / 06'46" / 04'49" / 04'54" / 04'53" / 05'00" / 05'05" / 05'01" / 05'01" / 05'07" / 05'12" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1002 / 1002 |
| 2 | | 04'48" (+00'03") | 1010 / 2013 |
| 3 | | 04'45" | 1007 / 3020 |
| 4 | | 04'55" (+00'10") | 1000 / 4021 |
| 5 | | 04'49" (+00'04") | 1007 / 5028 |
| 6 | | 04'50" (+00'05") | 998 / 6027 |
| 7 | | 04'46" (+00'01") | 1004 / 7031 |
| 8 | | 04'53" (+00'08") | 1016 / 8047 |
| 9 | | 04'50" (+00'05") | 995 / 9043 |
| 10 | | 04'48" (+00'03") | 1012 / 10055 |
| 11 | | 06'45" (+02'00") | 991 / 11047 |
| 12 | | 04'49" (+00'04") | 1020 / 12068 |
| 13 | | 04'54" (+00'09") | 995 / 13063 |
| 14 | | 04'53" (+00'08") | 1016 / 14079 |
| 15 | | 05'00" (+00'15") | 1005 / 15085 |
| 16 | | 05'06" (+00'21") | 995 / 16080 |
| 17 | | 04'57" (+00'12") | 1004 / 17085 |
| 18 | | 05'03" (+00'18") | 1005 / 18090 |
| 19 | | 05'06" (+00'21") | 1003 / 19094 |
| 20 | | 05'15" (+00'30") | 1005 / 20099 |
| 21 | | 07'13" (+02'28") | 808 / 20908 |
1月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'47" | 00:24'24" |
| 6 | 04'51" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'45" | 00:48'34" |
| 11 | 06'46" | 00:55'20" |
| 12 | 04'49" | 01:00'09" |
| 13 | 04'54" | 01:05'03" |
| 14 | 04'53" | 01:09'56" |
| 15 | 05'00" | 01:14'56" |
| 16 | 05'05" | 01:20'01" |
| 17 | 05'01" | 01:25'02" |
| 18 | 05'01" | 01:30'03" |
| 19 | 05'07" | 01:35'10" |
| 20 | 05'12" | 01:40'22" |
| 20.8 | 07'55" | 01:46'43" |
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