42.6 km | 04:37:51 | 06:31/km日期: 2016-12-25 06:30 - 卡路里: 2300 Cal - 總步數: 48386 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'25" / 05'22" / 05'18" / 05'25" / 05'23" / 05'15" / 05'26" / 05'12" / 05'43" / 05'15" / 05'20" / 05'23" / 05'15" / 05'19" / 05'40" / 05'24" / 06'03" / 05'21" / 06'03" / 05'34" / 06'01" / 06'39" / 05'43" / 06'44" / 05'58" / 06'02" / 09'04" / 06'03" / 08'35" / 06'22" / 06'48" / 09'43" / 07'00" / 08'43" / 07'27" / 07'50" / 09'55" / 07'25" / 08'56" / 07'54" / 07'45" / 07'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'11") | 1005 / 1005 | 180 / 86 |
| 2 | | 05'21" (+00'10") | 1001 / 2007 | 189 / 98 |
| 3 | | 05'17" (+00'06") | 1001 / 3008 | 192 / 98 |
| 4 | | 05'24" (+00'13") | 1000 / 4009 | 188 / 97 |
| 5 | | 05'22" (+00'11") | 1002 / 5011 | 189 / 98 |
| 6 | | 05'16" (+00'05") | 1004 / 6016 | 188 / 100 |
| 7 | | 05'24" (+00'13") | 1004 / 7020 | 183 / 100 |
| 8 | | 05'11" | 1002 / 8023 | 190 / 101 |
| 9 | | 05'41" (+00'30") | 1004 / 9028 | 177 / 99 |
| 10 | | 05'15" (+00'04") | 1008 / 10037 | 189 / 100 |
| 11 | | 05'16" (+00'05") | 1001 / 11038 | 188 / 100 |
| 12 | | 05'21" (+00'10") | 1005 / 12044 | 187 / 99 |
| 13 | | 05'13" (+00'02") | 1003 / 13047 | 187 / 101 |
| 14 | | 05'19" (+00'08") | 1008 / 14055 | 187 / 100 |
| 15 | | 05'36" (+00'25") | 1001 / 15057 | 181 / 97 |
| 16 | | 05'25" (+00'14") | 1005 / 16063 | 186 / 99 |
| 17 | | 06'00" (+00'49") | 1007 / 17071 | 170 / 97 |
| 18 | | 05'20" (+00'09") | 1000 / 18071 | 189 / 98 |
| 19 | | 06'01" (+00'50") | 1004 / 19075 | 177 / 93 |
| 20 | | 05'32" (+00'21") | 1004 / 20080 | 188 / 95 |
| 21 | | 05'59" (+00'48") | 1004 / 21084 | 186 / 89 |
| 22 | | 06'39" (+01'28") | 1007 / 22092 | 165 / 90 |
| 23 | | 05'40" (+00'29") | 1001 / 23093 | 190 / 92 |
| 24 | | 06'45" (+01'34") | 1000 / 24093 | 156 / 94 |
| 25 | | 06'00" (+00'49") | 1000 / 25094 | 188 / 88 |
| 26 | | 05'57" (+00'46") | 1004 / 26098 | 186 / 89 |
| 27 | | 09'03" (+03'52") | 1006 / 27105 | 135 / 81 |
| 28 | | 06'00" (+00'49") | 1007 / 28112 | 186 / 89 |
| 29 | | 08'32" (+03'21") | 1005 / 29118 | 133 / 87 |
| 30 | | 06'17" (+01'06") | 1003 / 30121 | 186 / 85 |
| 31 | | 06'52" (+01'41") | 1007 / 31128 | 184 / 79 |
| 32 | | 09'38" (+04'27") | 1007 / 32136 | 142 / 73 |
| 33 | | 06'59" (+01'48") | 1006 / 33142 | 186 / 76 |
| 34 | | 08'43" (+03'32") | 1002 / 34145 | 162 / 70 |
| 35 | | 07'33" (+02'22") | 1000 / 35145 | 183 / 72 |
| 36 | | 07'36" (+02'25") | 1002 / 36148 | 169 / 77 |
| 37 | | 09'53" (+04'42") | 1003 / 37152 | 128 / 78 |
| 38 | | 07'26" (+02'15") | 1006 / 38158 | 186 / 72 |
| 39 | | 08'52" (+03'41") | 1005 / 39164 | 142 / 78 |
| 40 | | 07'51" (+02'40") | 1002 / 40167 | 170 / 74 |
| 41 | | 07'41" (+02'30") | 1001 / 41168 | 161 / 80 |
| 42 | | 06'59" (+01'48") | 1002 / 42170 | 187 / 76 |
| 43 | | 06'22" (+01'11") | 609 / 42779 | 186 / 84 |
12月累積里程 : 142.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'22" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'23" | 00:27'53" |
| 6 | 05'15" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'12" | 00:43'46" |
| 9 | 05'43" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'23" | 01:05'27" |
| 13 | 05'15" | 01:10'42" |
| 14 | 05'19" | 01:16'01" |
| 15 | 05'40" | 01:21'41" |
| 16 | 05'24" | 01:27'05" |
| 17 | 06'03" | 01:33'08" |
| 18 | 05'21" | 01:38'29" |
| 19 | 06'03" | 01:44'32" |
| 20 | 05'34" | 01:50'06" |
| 21 | 06'01" | 01:56'07" |
| 22 | 06'39" | 02:02'46" |
| 23 | 05'43" | 02:08'29" |
| 24 | 06'44" | 02:15'13" |
| 25 | 05'58" | 02:21'11" |
| 26 | 06'02" | 02:27'13" |
| 27 | 09'04" | 02:36'17" |
| 28 | 06'03" | 02:42'20" |
| 29 | 08'35" | 02:50'55" |
| 30 | 06'22" | 02:57'17" |
| 31 | 06'48" | 03:04'05" |
| 32 | 09'43" | 03:13'48" |
| 33 | 07'00" | 03:20'48" |
| 34 | 08'43" | 03:29'31" |
| 35 | 07'27" | 03:36'58" |
| 36 | 07'50" | 03:44'48" |
| 37 | 09'55" | 03:54'43" |
| 38 | 07'25" | 04:02'08" |
| 39 | 08'56" | 04:11'04" |
| 40 | 07'54" | 04:18'58" |
| 41 | 07'45" | 04:26'43" |
| 42 | 07'00" | 04:33'43" |
| 42.6 | 06'46" | 04:37'51" |
展開計圈分析
留言 
