18.7 km | 02:25:36 | 07:47/km日期: 2017-01-01 16:37 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 1010 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'11" / 07'00" / 07'15" / 06'53" / 07'03" / 07'13" / 06'48" / 11'07" / 13'21" / 07'43" / 07'39" / 07'47" / 07'44" / 07'23" / 07'15" / 07'04" / 07'00" / 07'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 11'06" (+04'19") | 1000 / 8000 |
| 9 | | 13'20" (+06'33") | 1000 / 9000 |
| 10 | | 07'43" (+00'56") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 1000 / 11000 |
| 12 | | 07'46" (+00'59") | 1000 / 12000 |
| 13 | | 07'44" (+00'57") | 1000 / 13000 |
| 14 | | 07'22" (+00'35") | 1000 / 14000 |
| 15 | | 07'15" (+00'28") | 1000 / 15000 |
| 16 | | 07'03" (+00'16") | 1000 / 16000 |
| 17 | | 06'59" (+00'12") | 1000 / 17000 |
| 18 | | 07'13" (+00'26") | 1000 / 18000 |
| 19 | | 07'03" (+00'16") | 701 / 18701 |
1月累積里程 :
250.23 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 06'53" | 00:28'19" |
| 5 | 07'03" | 00:35'22" |
| 6 | 07'13" | 00:42'35" |
| 7 | 06'48" | 00:49'23" |
| 8 | 11'07" | 01:00'30" |
| 9 | 13'21" | 01:13'51" |
| 10 | 07'43" | 01:21'34" |
| 11 | 07'39" | 01:29'13" |
| 12 | 07'47" | 01:37'00" |
| 13 | 07'44" | 01:44'44" |
| 14 | 07'23" | 01:52'07" |
| 15 | 07'15" | 01:59'22" |
| 16 | 07'04" | 02:06'26" |
| 17 | 07'00" | 02:13'26" |
| 18 | 07'17" | 02:20'43" |
| 18.7 | 06'59" | 02:25'37" |
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