18.5 km | 01:18:33 | 04:15/km日期: 2017-01-01 06:56 - 平均心率: 144 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 03'59" / 04'02" / 04'03" / 04'02" / 04'05" / 04'04" / 04'05" / 04'08" / 04'13" / 04'18" / 04'20" / 04'19" / 04'18" / 04'24" / 04'30" / 04'28" / 04'32" / 04'36" / 09'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 04'02" | 00:16'06" |
| 5 | 04'05" | 00:20'11" |
| 6 | 04'04" | 00:24'15" |
| 7 | 04'05" | 00:28'20" |
| 8 | 04'08" | 00:32'28" |
| 9 | 04'13" | 00:36'41" |
| 10 | 04'18" | 00:40'59" |
| 11 | 04'20" | 00:45'19" |
| 12 | 04'19" | 00:49'38" |
| 13 | 04'18" | 00:53'56" |
| 14 | 04'24" | 00:58'20" |
| 15 | 04'30" | 01:02'50" |
| 16 | 04'28" | 01:07'18" |
| 17 | 04'32" | 01:11'50" |
| 18 | 04'36" | 01:16'26" |
| 18.5 | 09'00" | 01:20'39" |
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