23.8 km | 03:30:13 | 08:49/km日期: 2017-01-01 07:29 - 平均心率: 139 - 卡路里: 1436 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 09'17" / 09'48" / 08'38" / 09'09" / 08'16" / 07'55" / 09'53" / 07'55" / 08'01" / 11'32" / 08'21" / 07'56" / 11'14" / 08'09" / 08'03" / 12'25" / 08'43" / 09'21" / 11'55" / 14'51" / 09'28" / 13'49" / 13'06" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'22") | 1000 / 1000 |
| 2 | | 09'25" (+01'31") | 1000 / 2000 |
| 3 | | 08'37" (+00'43") | 1000 / 3000 |
| 4 | | 08'37" (+00'43") | 1000 / 4000 |
| 5 | | 08'16" (+00'22") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'00" (+00'06") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 08'01" (+00'07") | 1000 / 9000 |
| 10 | | 08'13" (+00'19") | 1000 / 10000 |
| 11 | | 08'11" (+00'17") | 1000 / 11000 |
| 12 | | 08'05" (+00'11") | 1000 / 12000 |
| 13 | | 08'24" (+00'30") | 1000 / 13000 |
| 14 | | 08'09" (+00'15") | 1000 / 14000 |
| 15 | | 08'03" (+00'09") | 1000 / 15000 |
| 16 | | 08'38" (+00'44") | 1000 / 16000 |
| 17 | | 08'43" (+00'49") | 1000 / 17000 |
| 18 | | 08'51" (+00'57") | 1000 / 18000 |
| 19 | | 09'17" (+01'23") | 1000 / 19000 |
| 20 | | 08'54" (+01'00") | 1000 / 20000 |
| 21 | | 09'28" (+01'34") | 1000 / 21000 |
| 22 | | 09'14" (+01'20") | 1000 / 22000 |
| 23 | | 11'00" (+03'06") | 1000 / 23000 |
| 24 | | 12'57" (+05'03") | 840 / 23840 |
星期五團練太開心，8k以後整個大腿後側跟股二就開始緊繃，22以後根本抬不起來，只好慢慢走結束這回合
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
204.20 km 
Mizuno Rider20 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'48" | 00:19'05" |
| 3 | 08'38" | 00:27'43" |
| 4 | 09'09" | 00:36'52" |
| 5 | 08'16" | 00:45'08" |
| 6 | 07'55" | 00:53'03" |
| 7 | 09'53" | 01:02'56" |
| 8 | 07'55" | 01:10'51" |
| 9 | 08'01" | 01:18'52" |
| 10 | 11'32" | 01:30'24" |
| 11 | 08'21" | 01:38'45" |
| 12 | 07'56" | 01:46'41" |
| 13 | 11'14" | 01:57'55" |
| 14 | 08'09" | 02:06'04" |
| 15 | 08'03" | 02:14'07" |
| 16 | 12'25" | 02:26'32" |
| 17 | 08'43" | 02:35'15" |
| 18 | 09'21" | 02:44'36" |
| 19 | 11'55" | 02:56'31" |
| 20 | 14'51" | 03:11'22" |
| 21 | 09'28" | 03:20'50" |
| 22 | 13'49" | 03:34'39" |
| 23 | 13'06" | 03:47'45" |
| 23.8 | 12'58" | 03:58'39" |
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