20.4 km | 02:20:36 | 06:54/km日期: 2017-01-01 06:30 - 總爬升: 416 m - 卡路里: 1561 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96%
Pace: 06'34" / 06'47" / 06'56" / 06'46" / 07'32" / 07'51" / 06'55" / 06'34" / 06'14" / 07'18" / 07'31" / 07'19" / 07'46" / 06'11" / 06'23" / 05'41" / 06'39" / 07'15" / 06'42" / 07'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 07'31" (+01'50") | 1000 / 5000 |
| 6 | | 07'51" (+02'10") | 1000 / 6000 |
| 7 | | 06'54" (+01'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 07'18" (+01'37") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 07'19" (+01'38") | 1000 / 12000 |
| 13 | | 07'44" (+02'03") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'23" (+00'42") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'39" (+00'58") | 1000 / 17000 |
| 18 | | 07'14" (+01'33") | 1000 / 18000 |
| 19 | | 06'41" (+01'00") | 1000 / 19000 |
| 20 | | 07'13" (+01'32") | 1000 / 20000 |
| 21 | | 06'43" (+01'02") | 369 / 20369 |
1月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 07'32" | 00:34'35" |
| 6 | 07'51" | 00:42'26" |
| 7 | 06'55" | 00:49'21" |
| 8 | 06'34" | 00:55'55" |
| 9 | 06'14" | 01:02'09" |
| 10 | 07'18" | 01:09'27" |
| 11 | 07'31" | 01:16'58" |
| 12 | 07'19" | 01:24'17" |
| 13 | 07'46" | 01:32'03" |
| 14 | 06'11" | 01:38'14" |
| 15 | 06'23" | 01:44'37" |
| 16 | 05'41" | 01:50'18" |
| 17 | 06'39" | 01:56'57" |
| 18 | 07'15" | 02:04'12" |
| 19 | 06'42" | 02:10'54" |
| 20 | 07'13" | 02:18'07" |
| 20.4 | 06'49" | 02:20'38" |
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