11.0 km | 00:53:57 | 04:54/km日期: 2016-12-31 07:39 - 總爬升: 335 m - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'38" / 05'22" / 05'12" / 05'00" / 05'05" / 04'44" / 04'57" / 04'27" / 04'46" / 04'18" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+01'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'47") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'02" | 13 / 11013 |
12月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'27" | 00:40'25" |
| 9 | 04'46" | 00:45'11" |
| 10 | 04'18" | 00:49'29" |
| 11 | 04'26" | 00:53'55" |
| 11.0 | 03'38" | 00:53'58" |
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