16.5 km | 01:17:30 | 04:41/km日期: 2016-12-31 07:44 - 平均心率: 149 - 卡路里: 1073 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 03'46" / 03'46" / 03'45" / 03'47" / 03'44" / 03'43" / 03'40" / 03'40" / 05'43" / 06'26" / 06'40" / 03'13" / 06'40" / 06'40" / 03'16" / 06'48" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'34") | 8041 / 8041 |
| 2 | | 03'09" | 1263 / 9304 |
| 3 | | 18'49" (+15'40") | 212 / 9517 |
| 4 | | 03'11" (+00'02") | 1253 / 10770 |
| 5 | | 23'13" (+20'04") | 172 / 10942 |
| 6 | | 03'11" (+00'02") | 1254 / 12197 |
| 7 | | 24'29" (+21'20") | 163 / 12361 |
| 8 | | 03'10" (+00'01") | 1258 / 13619 |
| 9 | | 24'31" (+21'22") | 163 / 13782 |
| 10 | | 03'16" (+00'07") | 1221 / 15004 |
| 11 | | 24'46" (+21'37") | 161 / 15165 |
| 12 | | 03'17" (+00'08") | 1215 / 16380 |
| 13 | | 24'53" (+21'44") | 140 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 255.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'46" | 00:07'32" |
| 3 | 03'45" | 00:11'17" |
| 4 | 03'47" | 00:15'04" |
| 5 | 03'44" | 00:18'48" |
| 6 | 03'43" | 00:22'31" |
| 7 | 03'40" | 00:26'11" |
| 8 | 03'40" | 00:29'51" |
| 9 | 05'43" | 00:35'34" |
| 10 | 06'26" | 00:42'00" |
| 11 | 06'40" | 00:48'40" |
| 12 | 03'13" | 00:51'53" |
| 13 | 06'40" | 00:58'33" |
| 14 | 06'40" | 01:05'13" |
| 15 | 03'16" | 01:08'29" |
| 16 | 06'48" | 01:15'17" |
| 16.5 | 09'02" | 01:20'00" |
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