18.0 km | 01:42:37 | 05:42/km日期: 2016-12-31 07:25 - 總爬升: 483 m - 平均心率: 159 - 卡路里: 2006 Cal - 總步數: 16902 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'46" / 07'38" / 04'43" / 05'11" / 05'58" / 06'25" / 06'19" / 05'49" / 06'17" / 03'39" / 03'54" / 03'49" / 04'07" / 05'31" / 07'08" / 07'29" / 05'43" / 04'05" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+04'31") | 1001 / 1001 | 174 / 73 |
| 2 | | 07'41" (+04'27") | 1008 / 2010 | 167 / 77 |
| 3 | | 04'39" (+01'25") | 1010 / 3021 | 177 / 121 |
| 4 | | 05'09" (+01'55") | 1000 / 4022 | 166 / 116 |
| 5 | | 06'13" (+02'59") | 1003 / 5025 | 177 / 90 |
| 6 | | 07'35" (+04'21") | 1005 / 6030 | 174 / 75 |
| 7 | | 06'02" (+02'48") | 1008 / 7038 | 161 / 102 |
| 8 | | 05'49" (+02'35") | 1001 / 8040 | 174 / 98 |
| 9 | | 06'04" (+02'50") | 1005 / 9046 | 168 / 97 |
| 10 | | 03'14" | 1003 / 10049 | 155 / 198 |
| 11 | | 03'54" (+00'40") | 1002 / 11052 | 168 / 152 |
| 12 | | 03'54" (+00'40") | 1004 / 12056 | 173 / 147 |
| 13 | | 05'01" (+01'47") | 1005 / 13062 | 150 / 132 |
| 14 | | 05'04" (+01'50") | 1008 / 14071 | 177 / 110 |
| 15 | | 07'33" (+04'19") | 1003 / 15074 | 152 / 86 |
| 16 | | 07'32" (+04'18") | 1000 / 16075 | 124 / 106 |
| 17 | | 04'37" (+01'23") | 1009 / 17084 | 166 / 129 |
| 18 | | 04'23" (+01'09") | 959 / 18043 | 164 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 137.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'38" | 00:15'24" |
| 3 | 04'43" | 00:20'07" |
| 4 | 05'11" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 06'25" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 05'49" | 00:49'49" |
| 9 | 06'17" | 00:56'06" |
| 10 | 03'39" | 00:59'45" |
| 11 | 03'54" | 01:03'39" |
| 12 | 03'49" | 01:07'28" |
| 13 | 04'07" | 01:11'35" |
| 14 | 05'31" | 01:17'06" |
| 15 | 07'08" | 01:24'14" |
| 16 | 07'29" | 01:31'43" |
| 17 | 05'43" | 01:37'26" |
| 18 | 04'05" | 01:41'31" |
| 18.0 | -26'-49" | 01:42'37" |
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