19.0 km | 01:57:43 | 06:11/km日期: 2016-12-31 05:01 - 總爬升: 501 m - 卡路里: 1180 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'04" / 07'18" / 06'15" / 05'37" / 05'39" / 06'26" / 07'21" / 07'37" / 07'23" / 12'03" / 05'17" / 05'16" / 05'13" / 05'35" / 06'43" / 06'25" / 05'47" / 04'52" / 05'17" / 30'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'40") | 1000 / 1000 |
| 2 | | 07'18" (+02'27") | 1000 / 2000 |
| 3 | | 06'14" (+01'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 07'20" (+02'29") | 1000 / 7000 |
| 8 | | 07'36" (+02'45") | 1000 / 8000 |
| 9 | | 07'22" (+02'31") | 1000 / 9000 |
| 10 | | 06'12" (+01'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'34" (+00'43") | 1000 / 14000 |
| 15 | | 06'43" (+01'52") | 1000 / 15000 |
| 16 | | 06'25" (+01'34") | 1000 / 16000 |
| 17 | | 05'46" (+00'55") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'17" (+00'26") | 1000 / 19000 |
| 20 | | 30'10" (+25'19") | 1000 / 20000 |
| 21 | | 20'27" (+15'36") | 22 / 20022 |
| 22 | | 22'23" (+17'32") | 1 / 20023 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'18" | 00:15'22" |
| 3 | 06'15" | 00:21'37" |
| 4 | 05'37" | 00:27'14" |
| 5 | 05'39" | 00:32'53" |
| 6 | 06'26" | 00:39'19" |
| 7 | 07'21" | 00:46'40" |
| 8 | 07'37" | 00:54'17" |
| 9 | 07'23" | 01:01'40" |
| 10 | 12'03" | 01:13'43" |
| 11 | 05'17" | 01:19'00" |
| 12 | 05'16" | 01:24'16" |
| 13 | 05'13" | 01:29'29" |
| 14 | 05'35" | 01:35'04" |
| 15 | 06'43" | 01:41'47" |
| 16 | 06'25" | 01:48'12" |
| 17 | 05'47" | 01:53'59" |
| 18 | 04'52" | 01:58'51" |
| 19 | 05'17" | 02:04'08" |
| 20 | 30'26" | 02:34'34" |
| 20.0 | 09'48" | 02:34'50" |
展開計圈分析
留言 
