15.7 km | 01:39:00 | 06:17/km日期: 2016-12-31 07:26 - 平均心率: 156 - 卡路里: 991 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 96%
Pace: 04'53" / 04'57" / 04'55" / 05'07" / 05'10" / 05'25" / 05'02" / 06'41" / 07'36" / 07'31" / 07'38" / 07'39" / 07'35" / 07'44" / 07'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'57") | 5916 / 5916 |
| 2 | | 04'07" | 970 / 6887 |
| 3 | | 26'23" (+22'16") | 151 / 7038 |
| 4 | | 04'12" (+00'05") | 950 / 7989 |
| 5 | | 30'16" (+26'09") | 132 / 8121 |
| 6 | | 04'15" (+00'08") | 940 / 9062 |
| 7 | | 23'59" (+19'52") | 166 / 9228 |
| 8 | | 04'13" (+00'06") | 946 / 10175 |
| 9 | | 30'28" (+26'21") | 131 / 10307 |
| 10 | | 04'12" (+00'05") | 951 / 11258 |
| 11 | | 28'35" (+24'28") | 139 / 11398 |
| 12 | | 04'11" (+00'04") | 954 / 12352 |
| 13 | | 26'34" (+22'27") | 150 / 12503 |
| 14 | | 04'15" (+00'08") | 940 / 13443 |
| 15 | | 32'10" (+28'03") | 124 / 13568 |
| 16 | | 04'12" (+00'05") | 951 / 14519 |
| 17 | | 14'58" (+10'51") | 267 / 14786 |
| 18 | | 05'18" (+01'11") | 940 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 225.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 05'10" | 00:25'02" |
| 6 | 05'25" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 06'41" | 00:42'10" |
| 9 | 07'36" | 00:49'46" |
| 10 | 07'31" | 00:57'17" |
| 11 | 07'38" | 01:04'55" |
| 12 | 07'39" | 01:12'34" |
| 13 | 07'35" | 01:20'09" |
| 14 | 07'44" | 01:27'53" |
| 15 | 07'20" | 01:35'13" |
| 15.7 | 05'12" | 01:39'00" |
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