30.1 km | 02:35:07 | 05:08/km日期: 2016-12-31 05:23 - 平均心率: 136 - 卡路里: 1649 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 05'36" / 05'18" / 05'25" / 05'17" / 05'25" / 05'32" / 05'24" / 05'25" / 05'24" / 05'14" / 05'29" / 05'08" / 05'04" / 05'09" / 04'37" / 04'42" / 04'46" / 04'38" / 04'52" / 04'51" / 04'52" / 05'15" / 05'09" / 04'50" / 05'06" / 04'58" / 05'19" / 05'01" / 05'03" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'42" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'38" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" (+00'15") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 137 / 21137 |
| 23 | | 05'14" (+00'38") | 1000 / 22137 |
| 24 | | 05'04" (+00'28") | 1000 / 23137 |
| 25 | | 04'57" (+00'21") | 1000 / 24137 |
| 26 | | 05'01" (+00'25") | 1000 / 25137 |
| 27 | | 05'01" (+00'25") | 1000 / 26137 |
| 28 | | 05'20" (+00'44") | 1000 / 27137 |
| 29 | | 04'58" (+00'22") | 1000 / 28137 |
| 30 | | 05'02" (+00'26") | 1000 / 29137 |
| 31 | | 05'19" (+00'43") | 585 / 29722 |
| 32 | | 05'54" (+01'18") | 425 / 30148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'25" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'14" | 00:54'00" |
| 11 | 05'29" | 00:59'29" |
| 12 | 05'08" | 01:04'37" |
| 13 | 05'04" | 01:09'41" |
| 14 | 05'09" | 01:14'50" |
| 15 | 04'37" | 01:19'27" |
| 16 | 04'42" | 01:24'09" |
| 17 | 04'46" | 01:28'55" |
| 18 | 04'38" | 01:33'33" |
| 19 | 04'52" | 01:38'25" |
| 20 | 04'51" | 01:43'16" |
| 21 | 04'52" | 01:48'08" |
| 22 | 05'15" | 01:53'23" |
| 23 | 05'09" | 01:58'32" |
| 24 | 04'50" | 02:03'22" |
| 25 | 05'06" | 02:08'28" |
| 26 | 04'58" | 02:13'26" |
| 27 | 05'19" | 02:18'45" |
| 28 | 05'01" | 02:23'46" |
| 29 | 05'03" | 02:28'49" |
| 30 | 05'25" | 02:34'14" |
| 30.1 | 05'57" | 02:35'07" |
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