10.0 km | 00:59:59 | 05:59/km日期: 2016-12-30 08:09 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80%
Pace: 04'42" / 06'01" / 06'28" / 06'28" / 06'08" / 06'01" / 05'48" / 05'52" / 05'41" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'28" (+01'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'44") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'01" | 00:10'43" |
| 3 | 06'28" | 00:17'11" |
| 4 | 06'28" | 00:23'39" |
| 5 | 06'08" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 05'48" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 05'41" | 00:53'09" |
| 10 | 05'24" | 00:58'33" |
| 10.0 | 03'00" | 00:58'34" |
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