10.0 km | 00:48:31 | 04:50/km日期: 2016-12-28 05:43 - 平均心率: 169 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67%
Pace: 02'13" / 04'55" / 04'52" / 06'45" / 04'41" / 04'42" / 04'42" / 05'04" / 04'21" / 05'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'19" (+00'59") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 82.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 04'55" | 00:07'08" |
| 3 | 04'52" | 00:12'00" |
| 4 | 06'45" | 00:18'45" |
| 5 | 04'41" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 05'04" | 00:37'54" |
| 9 | 04'21" | 00:42'15" |
| 10 | 05'20" | 00:47'35" |
| 10.0 | 02'43" | 00:47'36" |
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