8.0 km | 00:48:21 | 06:00/km日期: 2016-12-29 19:55 - 總爬升: 169 m - 卡路里: 420 Cal - 平均步頻: 190
Pace: 06'13" / 06'00" / 06'00" / 15'05" / 05'57" / 06'01" / 05'57" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1609 / 1609 |
| 2 | | 05'58" | 1609 / 3218 |
| 3 | | 06'08" (+00'10") | 1609 / 4828 |
| 4 | | 05'58" | 1609 / 6437 |
| 5 | | 05'49" | 1610 / 8047 |
12月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 15'05" | 00:33'18" |
| 5 | 05'57" | 00:39'15" |
| 6 | 06'01" | 00:45'16" |
| 7 | 05'57" | 00:51'13" |
| 8 | 05'46" | 00:56'59" |
| 8.0 | 04'53" | 00:57'13" |
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