12.3 km | 01:00:00 | 04:51/km日期: 2016-12-29 17:47 - 卡路里: 667 Cal
Pace: 05'20" / 05'06" / 04'55" / 04'44" / 04'37" / 04'57" / 04'57" / 04'52" / 04'43" / 04'34" / 04'59" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 2518 / 2518 |
| 2 | | 04'40" | 2521 / 5039 |
| 3 | | 04'58" (+00'18") | 2526 / 7565 |
| 4 | | 04'38" | 2518 / 10084 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'37" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'43" | 00:44'11" |
| 10 | 04'34" | 00:48'45" |
| 11 | 04'59" | 00:53'44" |
| 12 | 04'42" | 00:58'26" |
| 12.3 | 04'33" | 01:00'00" |
留言 
