12.1 km | 01:06:02 | 05:27/km日期: 2016-12-29 18:13 - 地點: 衛武營 - 天氣: 有風涼冷 - 卡路里: 588 Cal - 總步數: 12970 - 平均步頻: 196 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'07" / 05'41" / 05'28" / 05'30" / 05'34" / 05'23" / 05'28" / 05'21" / 05'20" / 05'24" / 05'24" / 04'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'11") | 1005 / 1005 | 189 / 86 |
| 2 | | 05'40" (+00'47") | 1002 / 2007 | 194 / 90 |
| 3 | | 05'25" (+00'32") | 1006 / 3014 | 196 / 93 |
| 4 | | 05'30" (+00'37") | 1009 / 4024 | 195 / 92 |
| 5 | | 05'29" (+00'36") | 1002 / 5026 | 194 / 93 |
| 6 | | 05'23" (+00'30") | 1008 / 6035 | 196 / 94 |
| 7 | | 05'25" (+00'32") | 1007 / 7042 | 196 / 93 |
| 8 | | 05'21" (+00'28") | 1000 / 8043 | 197 / 94 |
| 9 | | 05'20" (+00'27") | 1007 / 9050 | 198 / 94 |
| 10 | | 05'21" (+00'28") | 1006 / 10056 | 196 / 94 |
| 11 | | 05'20" (+00'27") | 1001 / 11058 | 198 / 94 |
| 12 | | 04'53" | 1006 / 12065 | 204 / 99 |
| 13 | | 05'02" (+00'09") | 76 / 12141 | 208 / 95 |
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'20" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'24" | 01:00'40" |
| 12 | 04'53" | 01:05'33" |
| 12.1 | 06'21" | 01:06'02" |
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