13.0 km | 01:03:44 | 04:53/km日期: 2016-12-28 18:47 - 卡路里: 831 Cal - 總步數: 11400 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'31" / 05'12" / 05'10" / 05'09" / 04'59" / 05'02" / 04'55" / 04'50" / 04'45" / 04'41" / 04'42" / 04'31" / 04'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'18") | 1003 / 1003 | 175 / 103 |
| 2 | | 05'11" (+01'00") | 1002 / 2006 | 176 / 109 |
| 3 | | 05'09" (+00'58") | 1002 / 3008 | 177 / 109 |
| 4 | | 05'08" (+00'57") | 1001 / 4009 | 177 / 109 |
| 5 | | 04'59" (+00'48") | 1007 / 5017 | 178 / 111 |
| 6 | | 04'58" (+00'47") | 1002 / 6019 | 179 / 111 |
| 7 | | 04'54" (+00'43") | 1000 / 7020 | 179 / 113 |
| 8 | | 04'49" (+00'38") | 1000 / 8020 | 179 / 115 |
| 9 | | 04'46" (+00'35") | 1005 / 9026 | 179 / 116 |
| 10 | | 04'38" (+00'27") | 1010 / 10036 | 180 / 119 |
| 11 | | 04'38" (+00'27") | 1001 / 11038 | 179 / 119 |
| 12 | | 04'30" (+00'19") | 1001 / 12039 | 181 / 122 |
| 13 | | 04'11" | 1000 / 13040 | 182 / 130 |
12月累積里程 :
300.11 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'09" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 04'50" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 04'41" | 00:50'14" |
| 11 | 04'42" | 00:54'56" |
| 12 | 04'31" | 00:59'27" |
| 13 | 04'10" | 01:03'37" |
| 13.0 | 06'16" | 01:03'44" |
展開計圈分析
留言 
