10.1 km | 00:57:50 | 05:44/km日期: 2016-12-28 06:38 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 89%
Pace: 02'18" / 05'27" / 06'18" / 05'53" / 05'49" / 08'45" / 06'03" / 06'17" / 06'03" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'27" | 00:07'45" |
| 3 | 06'18" | 00:14'03" |
| 4 | 05'53" | 00:19'56" |
| 5 | 05'49" | 00:25'45" |
| 6 | 08'45" | 00:34'30" |
| 7 | 06'03" | 00:40'33" |
| 8 | 06'17" | 00:46'50" |
| 9 | 06'03" | 00:52'53" |
| 10 | 05'13" | 00:58'06" |
| 10.1 | 05'32" | 00:58'26" |
展開計圈分析
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