10.0 km | 00:57:01 | 05:42/km日期: 2016-12-28 05:05 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67%
Pace: 06'47" / 06'08" / 05'56" / 05'41" / 05'33" / 05'38" / 05'40" / 05'01" / 04'23" / 06'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'24") | 1000 / 1000 |
2 | | 06'07" (+01'44") | 1000 / 2000 |
3 | | 05'56" (+01'33") | 1000 / 3000 |
4 | | 05'40" (+01'17") | 1000 / 4000 |
5 | | 05'33" (+01'10") | 1000 / 5000 |
6 | | 05'38" (+01'15") | 1000 / 6000 |
7 | | 05'40" (+01'17") | 1000 / 7000 |
8 | | 05'00" (+00'37") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 06'11" (+01'48") | 1000 / 10000 |
11 | | 10'04" (+05'41") | 3 / 10003 |
12月累積里程 : 215.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'08" | 00:12'55" |
3 | 05'56" | 00:18'51" |
4 | 05'41" | 00:24'32" |
5 | 05'33" | 00:30'05" |
6 | 05'38" | 00:35'43" |
7 | 05'40" | 00:41'23" |
8 | 05'01" | 00:46'24" |
9 | 04'23" | 00:50'47" |
10 | 06'12" | 00:56'59" |
10.0 | 09'33" | 00:57'01" |