10.0 km | 00:56:11 | 05:37/km日期: 2016-12-28 05:05 - 總爬升: 172 m - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67%
Pace: 06'28" / 06'08" / 05'56" / 05'43" / 05'32" / 05'37" / 05'40" / 05'04" / 04'27" / 05'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'01") | 1000 / 1000 |
2 | | 06'08" (+01'42") | 1000 / 2000 |
3 | | 05'55" (+01'29") | 1000 / 3000 |
4 | | 05'43" (+01'17") | 1000 / 4000 |
5 | | 05'31" (+01'05") | 1000 / 5000 |
6 | | 05'37" (+01'11") | 1000 / 6000 |
7 | | 05'40" (+01'14") | 1000 / 7000 |
8 | | 05'03" (+00'37") | 1000 / 8000 |
9 | | 04'26" | 1000 / 9000 |
10 | | 05'36" (+01'10") | 1000 / 10000 |
11 | | 06'25" (+01'59") | 2 / 10002 |
12月累積里程 : 248.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 05'56" | 00:18'32" |
4 | 05'43" | 00:24'15" |
5 | 05'32" | 00:29'47" |
6 | 05'37" | 00:35'24" |
7 | 05'40" | 00:41'04" |
8 | 05'04" | 00:46'08" |
9 | 04'27" | 00:50'35" |
10 | 05'36" | 00:56'11" |
10.0 | 06'17" | 00:56'12" |