11.5 km | 01:05:23 | 05:40/km日期: 2016-12-27 11:54 - 地點: 靜心湖 - 天氣: 冷 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 95%
Pace: 06'17" / 05'28" / 05'31" / 05'20" / 05'18" / 05'21" / 05'12" / 05'10" / 06'01" / 05'55" / 05'46" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+02'22") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
419.89 km 
asics TJR272-4807 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'18" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'12" | 00:38'27" |
| 8 | 05'10" | 00:43'37" |
| 9 | 06'01" | 00:49'38" |
| 10 | 05'55" | 00:55'33" |
| 11 | 05'46" | 01:01'19" |
| 11.5 | 07'32" | 01:05'14" |
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