15.4 km | 01:28:45 | 05:46/km日期: 2016-12-27 05:20 - 卡路里: 1095 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'29" / 06'08" / 05'36" / 05'35" / 05'36" / 05'47" / 05'41" / 05'43" / 06'01" / 05'49" / 05'46" / 05'50" / 05'48" / 05'40" / 05'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 388 / 15388 |
12月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'08" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'47" | 00:34'11" |
| 7 | 05'41" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 06'01" | 00:51'36" |
| 10 | 05'49" | 00:57'25" |
| 11 | 05'46" | 01:03'11" |
| 12 | 05'50" | 01:09'01" |
| 13 | 05'48" | 01:14'49" |
| 14 | 05'40" | 01:20'29" |
| 15 | 05'49" | 01:26'18" |
| 15.4 | 07'12" | 01:29'06" |
展開計圈分析
留言 
