15.0 km | 02:23:33 | 09:33/km日期: 2016-12-22 08:21 - 總爬升: 270 m - 卡路里: 516 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 78%
Pace: 13'45" / 10'49" / 09'38" / 08'20" / 06'54" / 09'17" / 09'39" / 09'24" / 09'37" / 09'36" / 10'32" / 10'04" / 11'35" / 07'33" / 06'44" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+07'01") | 1000 / 1000 |
2 | | 10'49" (+04'06") | 1000 / 2000 |
3 | | 09'37" (+02'54") | 1000 / 3000 |
4 | | 08'20" (+01'37") | 1000 / 4000 |
5 | | 06'53" (+00'10") | 1000 / 5000 |
6 | | 09'16" (+02'33") | 1000 / 6000 |
7 | | 09'39" (+02'56") | 1000 / 7000 |
8 | | 09'23" (+02'40") | 1000 / 8000 |
9 | | 09'37" (+02'54") | 1000 / 9000 |
10 | | 09'35" (+02'52") | 1000 / 10000 |
11 | | 10'31" (+03'48") | 1000 / 11000 |
12 | | 10'04" (+03'21") | 1000 / 12000 |
13 | | 11'34" (+04'51") | 1000 / 13000 |
14 | | 07'33" (+00'50") | 1000 / 14000 |
15 | | 06'43" | 1000 / 15000 |
16 | | 08'03" (+01'20") | 13 / 15013 |
12月累積里程 : 458.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 10'49" | 00:24'34" |
3 | 09'38" | 00:34'12" |
4 | 08'20" | 00:42'32" |
5 | 06'54" | 00:49'26" |
6 | 09'17" | 00:58'43" |
7 | 09'39" | 01:08'22" |
8 | 09'24" | 01:17'46" |
9 | 09'37" | 01:27'23" |
10 | 09'36" | 01:36'59" |
11 | 10'32" | 01:47'31" |
12 | 10'04" | 01:57'35" |
13 | 11'35" | 02:09'10" |
14 | 07'33" | 02:16'43" |
15 | 06'44" | 02:23'27" |
15.0 | 08'35" | 02:23'34" |