18.0 km | 02:09:51 | 07:11/km日期: 2016-12-23 06:46 - 總爬升: 208 m - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59%
Pace: 07'10" / 07'22" / 07'40" / 06'26" / 06'36" / 06'40" / 06'33" / 07'56" / 06'34" / 06'28" / 11'08" / 06'41" / 06'25" / 08'37" / 06'44" / 06'34" / 06'46" / 07'01" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'45") | 1000 / 1000 |
2 | | 07'21" (+00'57") | 1000 / 2000 |
3 | | 07'39" (+01'15") | 1000 / 3000 |
4 | | 06'27" (+00'03") | 1000 / 4000 |
5 | | 06'35" (+00'11") | 1000 / 5000 |
6 | | 06'39" (+00'15") | 1000 / 6000 |
7 | | 06'33" (+00'09") | 1000 / 7000 |
8 | | 07'56" (+01'32") | 1000 / 8000 |
9 | | 06'34" (+00'10") | 1000 / 9000 |
10 | | 06'28" (+00'04") | 1000 / 10000 |
11 | | 11'08" (+04'44") | 1000 / 11000 |
12 | | 06'41" (+00'17") | 1000 / 12000 |
13 | | 06'24" | 1000 / 13000 |
14 | | 08'36" (+02'12") | 1000 / 14000 |
15 | | 06'44" (+00'20") | 1000 / 15000 |
16 | | 06'33" (+00'09") | 1000 / 16000 |
17 | | 06'45" (+00'21") | 1000 / 17000 |
18 | | 07'01" (+00'37") | 1000 / 18000 |
19 | | 11'05" (+04'41") | 45 / 18045 |
12月累積里程 : 458.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'22" | 00:14'32" |
3 | 07'40" | 00:22'12" |
4 | 06'26" | 00:28'38" |
5 | 06'36" | 00:35'14" |
6 | 06'40" | 00:41'54" |
7 | 06'33" | 00:48'27" |
8 | 07'56" | 00:56'23" |
9 | 06'34" | 01:02'57" |
10 | 06'28" | 01:09'25" |
11 | 11'08" | 01:20'33" |
12 | 06'41" | 01:27'14" |
13 | 06'25" | 01:33'39" |
14 | 08'37" | 01:42'16" |
15 | 06'44" | 01:49'00" |
16 | 06'34" | 01:55'34" |
17 | 06'46" | 02:02'20" |
18 | 07'01" | 02:09'21" |
18.0 | 11'14" | 02:09'52" |