24.2 km | 02:31:41 | 06:16/km日期: 2016-12-10 05:39 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 1415 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'39" / 06'06" / 06'16" / 06'24" / 07'05" / 06'15" / 06'38" / 06'03" / 06'08" / 06'14" / 06'06" / 06'00" / 05'47" / 05'39" / 06'23" / 07'06" / 06'07" / 06'10" / 06'20" / 06'54" / 05'47" / 05'59" / 06'26" / 06'09" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
87.68 km 
MIZUNO WAVE EMPEROR 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 07'05" | 00:32'30" |
| 6 | 06'15" | 00:38'45" |
| 7 | 06'38" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 06'08" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 11 | 06'06" | 01:09'54" |
| 12 | 06'00" | 01:15'54" |
| 13 | 05'47" | 01:21'41" |
| 14 | 05'39" | 01:27'20" |
| 15 | 06'23" | 01:33'43" |
| 16 | 07'06" | 01:40'49" |
| 17 | 06'07" | 01:46'56" |
| 18 | 06'10" | 01:53'06" |
| 19 | 06'20" | 01:59'26" |
| 20 | 06'54" | 02:06'20" |
| 21 | 05'47" | 02:12'07" |
| 22 | 05'59" | 02:18'06" |
| 23 | 06'26" | 02:24'32" |
| 24 | 06'09" | 02:30'41" |
| 24.2 | 05'25" | 02:31'41" |
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