13.0 km | 01:22:12 | 06:18/km日期: 2016-12-25 16:18 - 總爬升: 144 m - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 47%
Pace: 05'01" / 06'30" / 06'27" / 06'23" / 06'31" / 06'24" / 10'31" / 06'06" / 06'08" / 06'10" / 06'18" / 06'12" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 965 / 965 |
| 2 | | 06'31" (+00'25") | 965 / 1931 |
| 3 | | 06'27" (+00'21") | 965 / 2896 |
| 4 | | 06'23" (+00'17") | 965 / 3862 |
| 5 | | 06'25" (+00'19") | 965 / 4828 |
| 6 | | 06'29" (+00'23") | 965 / 5793 |
| 7 | | 06'29" (+00'23") | 965 / 6759 |
| 8 | | 06'06" | 965 / 7724 |
| 9 | | 06'10" (+00'04") | 965 / 8690 |
| 10 | | 06'08" (+00'02") | 965 / 9656 |
| 11 | | 06'13" (+00'07") | 965 / 10621 |
| 12 | | 06'18" (+00'12") | 965 / 11587 |
| 13 | | 06'06" | 965 / 12552 |
| 14 | | 06'15" (+00'09") | 467 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 103.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'30" | 00:11'31" |
| 3 | 06'27" | 00:17'58" |
| 4 | 06'23" | 00:24'21" |
| 5 | 06'31" | 00:30'52" |
| 6 | 06'24" | 00:37'16" |
| 7 | 10'31" | 00:47'47" |
| 8 | 06'06" | 00:53'53" |
| 9 | 06'08" | 01:00'01" |
| 10 | 06'10" | 01:06'11" |
| 11 | 06'18" | 01:12'29" |
| 12 | 06'12" | 01:18'41" |
| 13 | 06'12" | 01:24'53" |
| 13.0 | 03'19" | 01:24'57" |
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