17.6 km | 02:34:27 | 08:45/km日期: 2016-12-25 15:25 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 1282 Cal - 平均步頻: 160
Pace: 08'25" / 08'09" / 07'45" / 07'42" / 12'06" / 08'25" / 08'33" / 08'26" / 08'19" / 53'06" / 08'36" / 08'29" / 09'13" / 09'24" / 09'52" / 09'08" / 09'40" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'42") | 1000 / 1000 |
| 2 | | 08'08" (+00'27") | 1000 / 2000 |
| 3 | | 07'45" (+00'04") | 1000 / 3000 |
| 4 | | 07'41" | 1000 / 4000 |
| 5 | | 09'36" (+01'55") | 1000 / 5000 |
| 6 | | 08'25" (+00'44") | 1000 / 6000 |
| 7 | | 08'32" (+00'51") | 1000 / 7000 |
| 8 | | 08'26" (+00'45") | 1000 / 8000 |
| 9 | | 08'18" (+00'37") | 1000 / 9000 |
| 10 | | 09'08" (+01'27") | 1000 / 10000 |
| 11 | | 08'35" (+00'54") | 1000 / 11000 |
| 12 | | 08'28" (+00'47") | 1000 / 12000 |
| 13 | | 09'13" (+01'32") | 1000 / 13000 |
| 14 | | 09'24" (+01'43") | 1000 / 14000 |
| 15 | | 09'52" (+02'11") | 1000 / 15000 |
| 16 | | 09'07" (+01'26") | 1000 / 16000 |
| 17 | | 09'40" (+01'59") | 1000 / 17000 |
| 18 | | 09'00" (+01'19") | 626 / 17626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'09" | 00:16'34" |
| 3 | 07'45" | 00:24'19" |
| 4 | 07'42" | 00:32'01" |
| 5 | 12'06" | 00:44'07" |
| 6 | 08'25" | 00:52'32" |
| 7 | 08'33" | 01:01'05" |
| 8 | 08'26" | 01:09'31" |
| 9 | 08'19" | 01:17'50" |
| 10 | 53'06" | 02:10'56" |
| 11 | 08'36" | 02:19'32" |
| 12 | 08'29" | 02:28'01" |
| 13 | 09'13" | 02:37'14" |
| 14 | 09'24" | 02:46'38" |
| 15 | 09'52" | 02:56'30" |
| 16 | 09'08" | 03:05'38" |
| 17 | 09'40" | 03:15'18" |
| 17.6 | 09'01" | 03:20'57" |
展開計圈分析
留言 
