24.2 km | 02:56:05 | 07:15/km日期: 2016-12-25 14:11 - 總爬升: 882 m - 卡路里: 1140 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 44%
Pace: 06'11" / 10'54" / 09'57" / 09'38" / 11'14" / 09'27" / 08'20" / 10'28" / 05'58" / 07'55" / 10'03" / 07'29" / 08'08" / 10'17" / 10'00" / 07'35" / 09'13" / 27'20" / 06'49" / 10'26" / 06'03" / 07'39" / 07'55" / 06'14" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'13") | 1000 / 1000 |
2 | | 06'56" (+00'58") | 1000 / 2000 |
3 | | 08'06" (+02'08") | 1000 / 3000 |
4 | | 08'03" (+02'05") | 1000 / 4000 |
5 | | 08'02" (+02'04") | 1000 / 5000 |
6 | | 08'04" (+02'06") | 1000 / 6000 |
7 | | 06'44" (+00'46") | 1000 / 7000 |
8 | | 06'34" (+00'36") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'55" (+00'57") | 1000 / 10000 |
11 | | 07'34" (+01'36") | 1000 / 11000 |
12 | | 07'03" (+01'05") | 1000 / 12000 |
13 | | 07'23" (+01'25") | 1000 / 13000 |
14 | | 08'55" (+02'57") | 1000 / 14000 |
15 | | 08'15" (+02'17") | 1000 / 15000 |
16 | | 07'16" (+01'18") | 1000 / 16000 |
17 | | 07'58" (+02'00") | 1000 / 17000 |
18 | | 07'06" (+01'08") | 1000 / 18000 |
19 | | 06'49" (+00'51") | 1000 / 19000 |
20 | | 06'17" (+00'19") | 1000 / 20000 |
21 | | 06'03" (+00'05") | 1000 / 21000 |
22 | | 07'38" (+01'40") | 1000 / 22000 |
23 | | 07'46" (+01'48") | 1000 / 23000 |
24 | | 06'22" (+00'24") | 1000 / 24000 |
25 | | 08'07" (+02'09") | 236 / 24236 |
復健跑 休很大 至少傷沒爆
最硬的鎮西堡 至少要過折返點吧XD
12月累積里程 :
150.82 km 美津濃 R19-2 累積 :
253.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'54" | 00:17'05" |
3 | 09'57" | 00:27'02" |
4 | 09'38" | 00:36'40" |
5 | 11'14" | 00:47'54" |
6 | 09'27" | 00:57'21" |
7 | 08'20" | 01:05'41" |
8 | 10'28" | 01:16'09" |
9 | 05'58" | 01:22'07" |
10 | 07'55" | 01:30'02" |
11 | 10'03" | 01:40'05" |
12 | 07'29" | 01:47'34" |
13 | 08'08" | 01:55'42" |
14 | 10'17" | 02:05'59" |
15 | 10'00" | 02:15'59" |
16 | 07'35" | 02:23'34" |
17 | 09'13" | 02:32'47" |
18 | 27'20" | 03:00'07" |
19 | 06'49" | 03:06'56" |
20 | 10'26" | 03:17'22" |
21 | 06'03" | 03:23'25" |
22 | 07'39" | 03:31'04" |
23 | 07'55" | 03:38'59" |
24 | 06'14" | 03:45'13" |
24.2 | 08'06" | 03:47'08" |