9.4 km | 00:57:06 | 06:05/km日期: 2016-12-25 11:58 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57%
Pace: 04'51" / 05'10" / 05'11" / 04'57" / 07'42" / 06'06" / 06'55" / 05'52" / 07'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'58") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 07'39" (+02'42") | 1000 / 9000 |
| 10 | | 10'45" (+05'48") | 363 / 9363 |
12月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 07'42" | 00:27'51" |
| 6 | 06'06" | 00:33'57" |
| 7 | 06'55" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 07'40" | 00:54'24" |
| 9.4 | 10'45" | 00:58'19" |
展開計圈分析
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