14.4 km | 01:32:17 | 06:25/km日期: 2016-12-24 15:52 - 總爬升: 205 m - 平均心率: 170 - 卡路里: 1025 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 46%
Pace: 07'36" / 07'13" / 07'06" / 07'02" / 06'33" / 06'34" / 07'40" / 06'25" / 05'51" / 06'32" / 05'26" / 05'13" / 05'38" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'22") | 1000 / 1000 |
| 2 | | 07'13" (+02'00") | 1000 / 2000 |
| 3 | | 07'05" (+01'52") | 1000 / 3000 |
| 4 | | 07'02" (+01'49") | 1000 / 4000 |
| 5 | | 06'33" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'20") | 1000 / 6000 |
| 7 | | 07'40" (+02'27") | 1000 / 7000 |
| 8 | | 06'25" (+01'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" | 372 / 14372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 07'06" | 00:21'55" |
| 4 | 07'02" | 00:28'57" |
| 5 | 06'33" | 00:35'30" |
| 6 | 06'34" | 00:42'04" |
| 7 | 07'40" | 00:49'44" |
| 8 | 06'25" | 00:56'09" |
| 9 | 05'51" | 01:02'00" |
| 10 | 06'32" | 01:08'32" |
| 11 | 05'26" | 01:13'58" |
| 12 | 05'13" | 01:19'11" |
| 13 | 05'38" | 01:24'49" |
| 14 | 05'32" | 01:30'21" |
| 14.4 | 05'14" | 01:32'18" |
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