14.4 km | 02:08:07 | 08:52/km日期: 2016-12-10 06:53 - 平均心率: 133 - 卡路里: 1056 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80%
Pace: 10'47" / 08'19" / 09'02" / 08'35" / 08'59" / 09'00" / 09'01" / 08'35" / 09'01" / 08'54" / 09'19" / 08'58" / 09'39" / 09'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'19" (+00'18") | 1000 / 2000 |
| 3 | | 09'01" (+01'00") | 1000 / 3000 |
| 4 | | 08'34" (+00'33") | 1000 / 4000 |
| 5 | | 08'56" (+00'55") | 1000 / 5000 |
| 6 | | 08'59" (+00'58") | 1000 / 6000 |
| 7 | | 08'36" (+00'35") | 1000 / 7000 |
| 8 | | 08'35" (+00'34") | 1000 / 8000 |
| 9 | | 08'50" (+00'49") | 1000 / 9000 |
| 10 | | 08'53" (+00'52") | 1000 / 10000 |
| 11 | | 09'14" (+01'13") | 1000 / 11000 |
| 12 | | 08'58" (+00'57") | 1000 / 12000 |
| 13 | | 09'35" (+01'34") | 1000 / 13000 |
| 14 | | 09'00" (+00'59") | 1000 / 14000 |
| 15 | | 10'34" (+02'33") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'19" | 00:19'06" |
| 3 | 09'02" | 00:28'08" |
| 4 | 08'35" | 00:36'43" |
| 5 | 08'59" | 00:45'42" |
| 6 | 09'00" | 00:54'42" |
| 7 | 09'01" | 01:03'43" |
| 8 | 08'35" | 01:12'18" |
| 9 | 09'01" | 01:21'19" |
| 10 | 08'54" | 01:30'13" |
| 11 | 09'19" | 01:39'32" |
| 12 | 08'58" | 01:48'30" |
| 13 | 09'39" | 01:58'09" |
| 14 | 09'15" | 02:07'24" |
| 14.4 | 10'57" | 02:12'03" |
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