22.5 km | 03:20:26 | 08:55/km日期: 2016-12-24 10:33 - 平均心率: 159 - 卡路里: 982 Cal - 總步數: 26121 - 平均步頻: 130 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 56%
Pace: 08'15" / 07'34" / 07'20" / 07'14" / 07'00" / 08'31" / 07'56" / 07'26" / 07'09" / 09'10" / 06'53" / 07'50" / 20'46" / 09'32" / 08'11" / 08'08" / 09'48" / 08'25" / 08'18" / 10'43" / 07'51" / 11'51" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'20") | 1000 / 1000 | 135 / 89 |
| 2 | | 07'38" (+00'44") | 1006 / 2006 | 144 / 90 |
| 3 | | 07'32" (+00'38") | 1003 / 3010 | 139 / 95 |
| 4 | | 07'03" (+00'09") | 1002 / 4012 | 171 / 82 |
| 5 | | 08'33" (+01'39") | 1001 / 5014 | 138 / 84 |
| 6 | | 06'56" (+00'02") | 1000 / 6014 | 175 / 81 |
| 7 | | 07'55" (+01'01") | 1003 / 7017 | 163 / 77 |
| 8 | | 07'24" (+00'30") | 1005 / 8023 | 164 / 81 |
| 9 | | 07'15" (+00'21") | 1001 / 9024 | 171 / 80 |
| 10 | | 09'01" (+02'07") | 1000 / 10025 | 140 / 78 |
| 11 | | 06'54" | 1001 / 11027 | 173 / 83 |
| 12 | | 07'52" (+00'58") | 1001 / 12028 | 151 / 83 |
| 13 | | 20'38" (+13'44") | 1004 / 13032 | 59 / 81 |
| 14 | | 09'29" (+02'35") | 1000 / 14033 | 126 / 83 |
| 15 | | 08'13" (+01'19") | 1002 / 15035 | 142 / 85 |
| 16 | | 08'02" (+01'08") | 1001 / 16037 | 149 / 82 |
| 17 | | 09'51" (+02'57") | 1002 / 17040 | 120 / 84 |
| 18 | | 08'21" (+01'27") | 1010 / 18050 | 144 / 82 |
| 19 | | 09'05" (+02'11") | 1004 / 19054 | 122 / 90 |
| 20 | | 09'46" (+02'52") | 1005 / 20060 | 115 / 88 |
| 21 | | 07'59" (+01'05") | 1000 / 21061 | 127 / 98 |
| 22 | | 11'40" (+04'46") | 1012 / 22073 | 73 / 117 |
| 23 | | 09'07" (+02'13") | 458 / 22531 | 100 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
136.04 km 
Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'34" | 00:15'49" |
| 3 | 07'20" | 00:23'09" |
| 4 | 07'14" | 00:30'23" |
| 5 | 07'00" | 00:37'23" |
| 6 | 08'31" | 00:45'54" |
| 7 | 07'56" | 00:53'50" |
| 8 | 07'26" | 01:01'16" |
| 9 | 07'09" | 01:08'25" |
| 10 | 09'10" | 01:17'35" |
| 11 | 06'53" | 01:24'28" |
| 12 | 07'50" | 01:32'18" |
| 13 | 20'46" | 01:53'04" |
| 14 | 09'32" | 02:02'36" |
| 15 | 08'11" | 02:10'47" |
| 16 | 08'08" | 02:18'55" |
| 17 | 09'48" | 02:28'43" |
| 18 | 08'25" | 02:37'08" |
| 19 | 08'18" | 02:45'26" |
| 20 | 10'43" | 02:56'09" |
| 21 | 07'51" | 03:04'00" |
| 22 | 11'51" | 03:15'51" |
| 22.5 | 10'00" | 03:20'26" |
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