14.3 km | 01:14:00 | 05:09/km日期: 2016-12-24 06:31 - 總爬升: 158 m - 平均心率: 176 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 04'47" / 05'01" / 05'04" / 05'10" / 05'16" / 05'16" / 05'12" / 05'37" / 05'18" / 05'14" / 05'11" / 05'16" / 05'06" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'16" | 00:25'18" |
| 6 | 05'16" | 00:30'34" |
| 7 | 05'12" | 00:35'46" |
| 8 | 05'37" | 00:41'23" |
| 9 | 05'18" | 00:46'41" |
| 10 | 05'14" | 00:51'55" |
| 11 | 05'11" | 00:57'06" |
| 12 | 05'16" | 01:02'22" |
| 13 | 05'06" | 01:07'28" |
| 14 | 05'09" | 01:12'37" |
| 14.3 | 04'45" | 01:14'17" |
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