15.1 km | 01:19:27 | 05:15/km日期: 2016-12-24 06:51 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 73%
Pace: 06'05" / 05'19" / 05'17" / 05'14" / 05'15" / 05'12" / 05'11" / 05'11" / 05'15" / 05'13" / 05'15" / 05'14" / 05'12" / 05'15" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'38") | 92 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'15" | 00:58'27" |
| 12 | 05'14" | 01:03'41" |
| 13 | 05'12" | 01:08'53" |
| 14 | 05'15" | 01:14'08" |
| 15 | 05'14" | 01:19'22" |
| 15.1 | 05'55" | 01:19'55" |
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