21.0 km | 01:53:53 | 05:25/km日期: 2016-12-24 07:16 - 總爬升: 212 m - 平均心率: 169 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 59%
Pace: 05'12" / 05'24" / 05'11" / 05'06" / 05'18" / 05'06" / 05'17" / 05'10" / 05'29" / 06'20" / 09'07" / 05'02" / 05'11" / 05'23" / 05'38" / 05'04" / 05'24" / 06'19" / 05'08" / 05'42" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+01'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 06'19" (+01'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'41" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 05'20" (+00'19") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
219.34 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'29" | 00:47'13" |
| 10 | 06'20" | 00:53'33" |
| 11 | 09'07" | 01:02'40" |
| 12 | 05'02" | 01:07'42" |
| 13 | 05'11" | 01:12'53" |
| 14 | 05'23" | 01:18'16" |
| 15 | 05'38" | 01:23'54" |
| 16 | 05'04" | 01:28'58" |
| 17 | 05'24" | 01:34'22" |
| 18 | 06'19" | 01:40'41" |
| 19 | 05'08" | 01:45'49" |
| 20 | 05'42" | 01:51'31" |
| 21 | 06'03" | 01:57'34" |
| 21.0 | 06'28" | 01:57'37" |
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