10.0 km | 01:19:21 | 07:54/km日期: 2016-12-23 20:10 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 06'38" / 07'06" / 07'30" / 07'41" / 07'51" / 08'12" / 08'44" / 08'47" / 08'10" / 08'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'06" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'52") | 1000 / 3000 |
| 4 | | 07'41" (+01'05") | 1000 / 4000 |
| 5 | | 07'50" (+01'14") | 1000 / 5000 |
| 6 | | 08'11" (+01'35") | 1000 / 6000 |
| 7 | | 08'44" (+02'08") | 1000 / 7000 |
| 8 | | 08'47" (+02'11") | 1000 / 8000 |
| 9 | | 08'09" (+01'33") | 1000 / 9000 |
| 10 | | 08'18" (+01'42") | 1000 / 10000 |
| 11 | | 10'18" (+03'42") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'06" | 00:13'44" |
| 3 | 07'30" | 00:21'14" |
| 4 | 07'41" | 00:28'55" |
| 5 | 07'51" | 00:36'46" |
| 6 | 08'12" | 00:44'58" |
| 7 | 08'44" | 00:53'42" |
| 8 | 08'47" | 01:02'29" |
| 9 | 08'10" | 01:10'39" |
| 10 | 08'19" | 01:18'58" |
| 10.0 | 09'58" | 01:19'22" |
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