14.2 km | 01:08:00 | 04:47/km日期: 2016-12-23 16:04 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 04'42" / 04'50" / 04'44" / 04'51" / 04'49" / 04'46" / 04'58" / 04'50" / 04'52" / 04'50" / 04'51" / 04'46" / 04'45" / 04'41" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'49" | 192 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'51" | 00:19'07" |
| 5 | 04'49" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'58" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'52" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 11 | 04'51" | 00:53'03" |
| 12 | 04'46" | 00:57'49" |
| 13 | 04'45" | 01:02'34" |
| 14 | 04'41" | 01:07'15" |
| 14.2 | 03'48" | 01:07'59" |
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