17.0 km | 01:30:15 | 05:18/km日期: 2016-12-18 11:20 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 41%
Pace: 04'32" / 04'45" / 04'50" / 05'51" / 04'40" / 04'58" / 05'04" / 05'04" / 05'16" / 05'10" / 05'21" / 05'31" / 10'28" / 05'51" / 05'22" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'20" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'38" (+02'06") | 1000 / 13000 |
| 14 | | 05'50" (+01'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'50") | 1000 / 15000 |
| 16 | | 06'05" (+01'33") | 1000 / 16000 |
| 17 | | 06'03" (+01'31") | 999 / 16999 |
12月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'50" | 00:14'07" |
| 4 | 05'51" | 00:19'58" |
| 5 | 04'40" | 00:24'38" |
| 6 | 04'58" | 00:29'36" |
| 7 | 05'04" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'16" | 00:45'00" |
| 10 | 05'10" | 00:50'10" |
| 11 | 05'21" | 00:55'31" |
| 12 | 05'31" | 01:01'02" |
| 13 | 10'28" | 01:11'30" |
| 14 | 05'51" | 01:17'21" |
| 15 | 05'22" | 01:22'43" |
| 16 | 08'24" | 01:31'07" |
| 17.0 | 06'03" | 01:37'10" |
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