22.1 km | 02:15:46 | 06:08/km日期: 2016-12-21 05:53 - 總爬升: 161 m - 平均心率: 121 - 卡路里: 929 Cal - 總步數: 23706 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'01" / 06'16" / 06'11" / 06'07" / 06'32" / 06'51" / 06'32" / 05'55" / 05'44" / 05'49" / 05'43" / 05'49" / 07'50" / 06'51" / 05'45" / 05'54" / 06'02" / 05'27" / 05'36" / 06'07" / 05'59" / 05'57" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'33") | 1005 / 1005 | 181 / 91 |
| 2 | | 06'14" (+00'47") | 1003 / 2009 | 182 / 87 |
| 3 | | 06'10" (+00'43") | 1002 / 3012 | 179 / 90 |
| 4 | | 06'04" (+00'37") | 1005 / 4017 | 180 / 91 |
| 5 | | 06'30" (+01'03") | 1005 / 5023 | 180 / 85 |
| 6 | | 06'51" (+01'24") | 1005 / 6028 | 179 / 81 |
| 7 | | 06'30" (+01'03") | 1000 / 7028 | 167 / 91 |
| 8 | | 05'57" (+00'30") | 1007 / 8036 | 175 / 95 |
| 9 | | 05'41" (+00'14") | 1000 / 9037 | 176 / 99 |
| 10 | | 05'49" (+00'22") | 1004 / 10041 | 181 / 94 |
| 11 | | 05'43" (+00'16") | 1001 / 11043 | 180 / 97 |
| 12 | | 05'47" (+00'20") | 1003 / 12047 | 178 / 96 |
| 13 | | 07'54" (+02'27") | 1000 / 13048 | 144 / 87 |
| 14 | | 06'51" (+01'24") | 1000 / 14048 | 153 / 95 |
| 15 | | 05'46" (+00'19") | 1001 / 15049 | 180 / 95 |
| 16 | | 05'52" (+00'25") | 1006 / 16056 | 180 / 94 |
| 17 | | 05'59" (+00'32") | 1005 / 17062 | 158 / 104 |
| 18 | | 05'27" | 1002 / 18064 | 180 / 101 |
| 19 | | 05'35" (+00'08") | 1002 / 19066 | 182 / 98 |
| 20 | | 06'09" (+00'42") | 1002 / 20069 | 180 / 89 |
| 21 | | 05'58" (+00'31") | 1006 / 21075 | 172 / 97 |
| 22 | | 05'52" (+00'25") | 1001 / 22076 | 177 / 95 |
| 23 | | 04'35" | 94 / 22171 | 189 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
176.78 km 
Asics TJR282-5230 累積 :
1365.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 06'51" | 00:37'58" |
| 7 | 06'32" | 00:44'30" |
| 8 | 05'55" | 00:50'25" |
| 9 | 05'44" | 00:56'09" |
| 10 | 05'49" | 01:01'58" |
| 11 | 05'43" | 01:07'41" |
| 12 | 05'49" | 01:13'30" |
| 13 | 07'50" | 01:21'20" |
| 14 | 06'51" | 01:28'11" |
| 15 | 05'45" | 01:33'56" |
| 16 | 05'54" | 01:39'50" |
| 17 | 06'02" | 01:45'52" |
| 18 | 05'27" | 01:51'19" |
| 19 | 05'36" | 01:56'55" |
| 20 | 06'07" | 02:03'02" |
| 21 | 05'59" | 02:09'01" |
| 22 | 05'57" | 02:14'58" |
| 22.1 | 08'28" | 02:15'46" |
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