14.9 km | 01:10:30 | 04:43/km日期: 2016-12-20 18:50 - 卡路里: 846 Cal - 總步數: 11566 - 平均步頻: 164 - 平均步幅: 129 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'18" / 04'20" / 04'17" / 04'23" / 04'17" / 05'12" / 04'10" / 04'12" / 04'18" / 05'22" / 04'10" / 06'10" / 05'22" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'14") | 1005 / 1005 | 177 / 129 |
| 2 | | 04'19" (+00'14") | 1000 / 2006 | 178 / 129 |
| 3 | | 04'18" (+00'13") | 1006 / 3012 | 176 / 131 |
| 4 | | 04'18" (+00'13") | 1007 / 4020 | 176 / 131 |
| 5 | | 04'15" (+00'10") | 1005 / 5026 | 175 / 133 |
| 6 | | 05'11" (+01'06") | 1009 / 6035 | 163 / 118 |
| 7 | | 04'07" (+00'02") | 1006 / 7042 | 177 / 136 |
| 8 | | 04'11" (+00'06") | 1004 / 8046 | 175 / 135 |
| 9 | | 04'15" (+00'10") | 1010 / 9056 | 174 / 134 |
| 10 | | 05'21" (+01'16") | 1009 / 10066 | 156 / 118 |
| 11 | | 04'05" | 1003 / 11069 | 178 / 137 |
| 12 | | 06'10" (+02'05") | 1002 / 12071 | 123 / 131 |
| 13 | | 05'18" (+01'13") | 1004 / 13076 | 155 / 121 |
| 14 | | 05'01" (+00'56") | 1007 / 14083 | 148 / 133 |
| 15 | | 05'15" (+01'10") | 923 / 15007 | 148 / 127 |
12月累積里程 : 366.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'17" | 00:12'55" |
| 4 | 04'23" | 00:17'18" |
| 5 | 04'17" | 00:21'35" |
| 6 | 05'12" | 00:26'47" |
| 7 | 04'10" | 00:30'57" |
| 8 | 04'12" | 00:35'09" |
| 9 | 04'18" | 00:39'27" |
| 10 | 05'22" | 00:44'49" |
| 11 | 04'10" | 00:48'59" |
| 12 | 06'10" | 00:55'09" |
| 13 | 05'22" | 01:00'31" |
| 14 | 05'02" | 01:05'33" |
| 14.9 | 05'21" | 01:10'30" |
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