43.2 km | 04:40:29 | 06:29/km日期: 2016-12-18 06:24 - 總爬升: 387 m - 平均心率: 111 - 卡路里: 4986 Cal - 總步數: 51617 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'42" / 06'27" / 06'06" / 06'11" / 06'17" / 05'50" / 06'13" / 06'13" / 06'06" / 05'54" / 06'20" / 05'35" / 06'03" / 06'05" / 06'00" / 07'05" / 06'13" / 06'05" / 06'46" / 06'12" / 06'40" / 06'14" / 06'30" / 06'26" / 06'32" / 06'13" / 06'46" / 06'21" / 06'51" / 06'12" / 06'49" / 06'40" / 06'33" / 06'52" / 06'37" / 07'27" / 06'50" / 06'42" / 07'38" / 06'43" / 06'37" / 07'45" / 04'10" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'07") | 1010 / 1010 | 158 / 80 |
| 2 | | 07'47" (+02'07") | 1010 / 2020 | 158 / 80 |
| 3 | | 07'47" (+02'07") | 1010 / 3031 | 158 / 80 |
| 4 | | 06'24" (+00'44") | 1000 / 4031 | 176 / 88 |
| 5 | | 06'05" (+00'25") | 1000 / 5032 | 177 / 92 |
| 6 | | 06'19" (+00'39") | 1001 / 6034 | 177 / 89 |
| 7 | | 06'13" (+00'33") | 1001 / 7035 | 176 / 91 |
| 8 | | 05'52" (+00'12") | 1000 / 8036 | 175 / 96 |
| 9 | | 06'14" (+00'34") | 1001 / 9037 | 178 / 89 |
| 10 | | 06'26" (+00'46") | 1002 / 10040 | 174 / 89 |
| 11 | | 05'53" (+00'13") | 1005 / 11045 | 179 / 94 |
| 12 | | 05'53" (+00'13") | 1001 / 12046 | 179 / 94 |
| 13 | | 06'18" (+00'38") | 1008 / 13054 | 172 / 91 |
| 14 | | 05'40" | 1006 / 14061 | 180 / 97 |
| 15 | | 06'01" (+00'21") | 1001 / 15062 | 179 / 92 |
| 16 | | 06'07" (+00'27") | 1006 / 16068 | 179 / 91 |
| 17 | | 05'58" (+00'18") | 1006 / 17075 | 179 / 93 |
| 18 | | 07'09" (+01'29") | 1002 / 18078 | 159 / 87 |
| 19 | | 06'08" (+00'28") | 1003 / 19081 | 179 / 90 |
| 20 | | 06'05" (+00'25") | 1001 / 20083 | 178 / 91 |
| 21 | | 06'51" (+01'11") | 1007 / 21090 | 168 / 86 |
| 22 | | 06'05" (+00'25") | 1005 / 22096 | 180 / 90 |
| 23 | | 06'41" (+01'01") | 1001 / 23097 | 167 / 89 |
| 24 | | 06'14" (+00'34") | 1006 / 24104 | 180 / 88 |
| 25 | | 06'29" (+00'49") | 1002 / 25107 | 173 / 88 |
| 26 | | 06'26" (+00'46") | 1008 / 26116 | 169 / 91 |
| 27 | | 06'30" (+00'50") | 1002 / 27118 | 176 / 87 |
| 28 | | 06'40" (+01'00") | 1006 / 28125 | 168 / 89 |
| 29 | | 06'17" (+00'37") | 1008 / 29133 | 179 / 88 |
| 30 | | 06'20" (+00'40") | 1002 / 30136 | 181 / 86 |
| 31 | | 06'49" (+01'09") | 1003 / 31139 | 169 / 86 |
| 32 | | 06'11" (+00'31") | 1003 / 32142 | 182 / 88 |
| 33 | | 07'09" (+01'29") | 1006 / 33149 | 168 / 83 |
| 34 | | 06'21" (+00'41") | 1002 / 34151 | 184 / 85 |
| 35 | | 06'57" (+01'17") | 1005 / 35156 | 171 / 83 |
| 36 | | 06'26" (+00'46") | 1005 / 36162 | 182 / 84 |
| 37 | | 06'31" (+00'51") | 1006 / 37168 | 180 / 84 |
| 38 | | 07'34" (+01'54") | 1008 / 38176 | 159 / 83 |
| 39 | | 06'45" (+01'05") | 1008 / 39185 | 181 / 81 |
| 40 | | 07'22" (+01'42") | 1004 / 40189 | 165 / 81 |
| 41 | | 06'47" (+01'07") | 1007 / 41197 | 180 / 81 |
| 42 | | 06'57" (+01'17") | 1003 / 42200 | 180 / 79 |
| 43 | | 06'28" (+00'48") | 1008 / 43209 | 173 / 88 |
| 44 | | 06'04" (+00'24") | 1043 / 44253 | 179 / 91 |
| 45 | | 06'03" (+00'23") | 1006 / 45259 | 180 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 203.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'27" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 06'11" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 05'50" | 00:38'33" |
| 7 | 06'13" | 00:44'46" |
| 8 | 06'13" | 00:50'59" |
| 9 | 06'06" | 00:57'05" |
| 10 | 05'54" | 01:02'59" |
| 11 | 06'20" | 01:09'19" |
| 12 | 05'35" | 01:14'54" |
| 13 | 06'03" | 01:20'57" |
| 14 | 06'05" | 01:27'02" |
| 15 | 06'00" | 01:33'02" |
| 16 | 07'05" | 01:40'07" |
| 17 | 06'13" | 01:46'20" |
| 18 | 06'05" | 01:52'25" |
| 19 | 06'46" | 01:59'11" |
| 20 | 06'12" | 02:05'23" |
| 21 | 06'40" | 02:12'03" |
| 22 | 06'14" | 02:18'17" |
| 23 | 06'30" | 02:24'47" |
| 24 | 06'26" | 02:31'13" |
| 25 | 06'32" | 02:37'45" |
| 26 | 06'13" | 02:43'58" |
| 27 | 06'46" | 02:50'44" |
| 28 | 06'21" | 02:57'05" |
| 29 | 06'51" | 03:03'56" |
| 30 | 06'12" | 03:10'08" |
| 31 | 06'49" | 03:16'57" |
| 32 | 06'40" | 03:23'37" |
| 33 | 06'33" | 03:30'10" |
| 34 | 06'52" | 03:37'02" |
| 35 | 06'37" | 03:43'39" |
| 36 | 07'27" | 03:51'06" |
| 37 | 06'50" | 03:57'56" |
| 38 | 06'42" | 04:04'38" |
| 39 | 07'38" | 04:12'16" |
| 40 | 06'43" | 04:18'59" |
| 41 | 06'37" | 04:25'36" |
| 42 | 07'45" | 04:33'21" |
| 43 | 04'10" | 04:37'31" |
| 43.2 | 14'52" | 04:40'30" |
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