10.3 km | 01:01:12 | 05:55/km日期: 2016-12-15 06:29 - 卡路里: 558 Cal - 總步數: 10894 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 76%
Pace: 06'38" / 05'43" / 05'35" / 05'15" / 05'01" / 04'53" / 04'40" / 04'42" / 05'47" / 06'38" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'56") | 1005 / 1005 | 192 / 78 |
2 | | 05'42" (+01'03") | 1000 / 2006 | 198 / 88 |
3 | | 05'35" (+00'56") | 1007 / 3013 | 199 / 89 |
4 | | 05'10" (+00'31") | 1005 / 4018 | 202 / 95 |
5 | | 05'02" (+00'23") | 1006 / 5024 | 205 / 96 |
6 | | 04'49" (+00'10") | 1000 / 6025 | 204 / 101 |
7 | | 04'40" (+00'01") | 1005 / 7031 | 207 / 103 |
8 | | 04'39" | 1000 / 8031 | 208 / 102 |
9 | | 05'46" (+01'07") | 1000 / 9032 | 190 / 90 |
10 | | 06'45" (+02'06") | 1003 / 10035 | 164 / 89 |
11 | | 18'06" (+13'27") | 341 / 10377 | 19 / 284 |
12月累積里程 :
432.02 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'43" | 00:12'21" |
3 | 05'35" | 00:17'56" |
4 | 05'15" | 00:23'11" |
5 | 05'01" | 00:28'12" |
6 | 04'53" | 00:33'05" |
7 | 04'40" | 00:37'45" |
8 | 04'42" | 00:42'27" |
9 | 05'47" | 00:48'14" |
10 | 06'38" | 00:54'52" |
10.3 | 18'32" | 01:01'12" |