恭喜完成了初馬
全馬 | 04:41:19 | 06:40/km | 第1馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:41:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
周吳丞(Lawrence)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" (+01'29") | 00:59'57" (+00'15") |
| 00:29'21" (+00'14") |
| 00:29'07" | 00:59'42" |
| 00:30'35" (+01'28") |
| 00:32'43" (+03'36") | 01:05'10" (+05'28") |
| 00:32'27" (+03'20") |
| 00:33'24" (+04'17") | 01:15'04" (+15'22") |
| 00:41'40" (+12'33") |
|
日期: 2016-12-18 06:31 - 總爬升: 977 m - 平均心率: 170 - 卡路里: 2506 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'01" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 06'16" (+00'39") | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 06'03" (+00'26") | 1000 / 20000 |
| 21 | | 06'12" (+00'35") | 1000 / 21000 |
| 22 | | 06'01" (+00'24") | 1000 / 22000 |
| 23 | | 06'21" (+00'44") | 1000 / 23000 |
| 24 | | 06'07" (+00'30") | 1000 / 24000 |
| 25 | | 06'13" (+00'36") | 1000 / 25000 |
| 26 | | 06'41" (+01'04") | 1000 / 26000 |
| 27 | | 06'06" (+00'29") | 1000 / 27000 |
| 28 | | 06'37" (+01'00") | 1000 / 28000 |
| 29 | | 06'17" (+00'40") | 1000 / 29000 |
| 30 | | 06'25" (+00'48") | 1000 / 30000 |
| 31 | | 06'17" (+00'40") | 1000 / 31000 |
| 32 | | 06'12" (+00'35") | 1000 / 32000 |
| 33 | | 06'28" (+00'51") | 1000 / 33000 |
| 34 | | 07'05" (+01'28") | 1000 / 34000 |
| 35 | | 06'44" (+01'07") | 1000 / 35000 |
| 36 | | 07'01" (+01'24") | 1000 / 36000 |
| 37 | | 07'14" (+01'37") | 1000 / 37000 |
| 38 | | 07'03" (+01'26") | 1000 / 38000 |
| 39 | | 08'23" (+02'46") | 1000 / 39000 |
| 40 | | 08'35" (+02'58") | 1000 / 40000 |
| 41 | | 08'36" (+02'59") | 1000 / 41000 |
| 42 | | 08'52" (+03'15") | 1000 / 42000 |
| 43 | | 07'10" (+01'33") | 469 / 42469 |
賽前宣言: 初馬加油！
賽後評分: 感謝可以這在這麼有意義的臺北馬30週年，順利完賽我的人生初馬！雖然成績不太如預期，但也告訴我自己，馬場上我可以再努力進步的空間還很大～
謝謝你2016臺北馬！明年見～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
137.94 km 
asics 虎走TARTHERZEAL 4 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 06'04" | 00:48'24" |
| 9 | 05'55" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 11 | 05'42" | 01:05'39" |
| 12 | 05'37" | 01:11'16" |
| 13 | 06'02" | 01:17'18" |
| 14 | 05'55" | 01:23'13" |
| 15 | 05'51" | 01:29'04" |
| 16 | 06'04" | 01:35'08" |
| 17 | 05'55" | 01:41'03" |
| 18 | 06'16" | 01:47'19" |
| 19 | 06'16" | 01:53'35" |
| 20 | 06'04" | 01:59'39" |
| 21 | 06'29" | 02:06'08" |
| 22 | 06'02" | 02:12'10" |
| 23 | 06'34" | 02:18'44" |
| 24 | 07'25" | 02:26'09" |
| 25 | 06'13" | 02:32'22" |
| 26 | 06'50" | 02:39'12" |
| 27 | 06'07" | 02:45'19" |
| 28 | 06'47" | 02:52'06" |
| 29 | 06'17" | 02:58'23" |
| 30 | 06'26" | 03:04'49" |
| 31 | 06'25" | 03:11'14" |
| 32 | 06'05" | 03:17'19" |
| 33 | 07'04" | 03:24'23" |
| 34 | 07'05" | 03:31'28" |
| 35 | 06'45" | 03:38'13" |
| 36 | 07'40" | 03:45'53" |
| 37 | 07'14" | 03:53'07" |
| 38 | 08'57" | 04:02'04" |
| 39 | 08'42" | 04:10'46" |
| 40 | 09'07" | 04:19'53" |
| 41 | 11'58" | 04:31'51" |
| 42 | 05'31" | 04:37'22" |
| 42.5 | 07'09" | 04:40'44" |
展開計圈分析
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