42.4 km | 04:26:54 | 06:17/km日期: 2016-12-18 06:29 - 總爬升: 1177 m - 平均心率: 126 - 卡路里: 2211 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 06'30" / 05'46" / 05'23" / 05'21" / 05'38" / 05'24" / 05'33" / 05'57" / 05'45" / 05'41" / 05'55" / 05'45" / 06'10" / 05'54" / 06'09" / 06'10" / 05'56" / 06'08" / 06'03" / 05'56" / 06'42" / 06'01" / 06'44" / 06'11" / 06'18" / 07'53" / 06'09" / 07'42" / 06'29" / 07'32" / 07'13" / 06'42" / 07'54" / 06'52" / 07'16" / 08'18" / 07'04" / 09'05" / 06'57" / 06'58" / 08'07" / 04'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 06'10" (+00'49") | 1000 / 16000 |
| 17 | | 05'56" (+00'35") | 1000 / 17000 |
| 18 | | 06'07" (+00'46") | 1000 / 18000 |
| 19 | | 06'02" (+00'41") | 1000 / 19000 |
| 20 | | 05'56" (+00'35") | 1000 / 20000 |
| 21 | | 06'42" (+01'21") | 1000 / 21000 |
| 22 | | 06'00" (+00'39") | 1000 / 22000 |
| 23 | | 06'32" (+01'11") | 1000 / 23000 |
| 24 | | 06'10" (+00'49") | 1000 / 24000 |
| 25 | | 06'17" (+00'56") | 1000 / 25000 |
| 26 | | 06'31" (+01'10") | 1000 / 26000 |
| 27 | | 06'08" (+00'47") | 1000 / 27000 |
| 28 | | 07'01" (+01'40") | 1000 / 28000 |
| 29 | | 06'28" (+01'07") | 1000 / 29000 |
| 30 | | 06'59" (+01'38") | 1000 / 30000 |
| 31 | | 06'51" (+01'30") | 1000 / 31000 |
| 32 | | 06'42" (+01'21") | 1000 / 32000 |
| 33 | | 07'11" (+01'50") | 1000 / 33000 |
| 34 | | 06'52" (+01'31") | 1000 / 34000 |
| 35 | | 07'15" (+01'54") | 1000 / 35000 |
| 36 | | 07'24" (+02'03") | 1000 / 36000 |
| 37 | | 07'03" (+01'42") | 1000 / 37000 |
| 38 | | 07'27" (+02'06") | 1000 / 38000 |
| 39 | | 06'56" (+01'35") | 1000 / 39000 |
| 40 | | 06'57" (+01'36") | 1000 / 40000 |
| 41 | | 06'05" (+00'44") | 1000 / 41000 |
| 42 | | 06'25" (+01'04") | 1000 / 42000 |
| 43 | | 05'19" | 378 / 42378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 05'23" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'24" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'57" | 00:45'32" |
| 9 | 05'45" | 00:51'17" |
| 10 | 05'41" | 00:56'58" |
| 11 | 05'55" | 01:02'53" |
| 12 | 05'45" | 01:08'38" |
| 13 | 06'10" | 01:14'48" |
| 14 | 05'54" | 01:20'42" |
| 15 | 06'09" | 01:26'51" |
| 16 | 06'10" | 01:33'01" |
| 17 | 05'56" | 01:38'57" |
| 18 | 06'08" | 01:45'05" |
| 19 | 06'03" | 01:51'08" |
| 20 | 05'56" | 01:57'04" |
| 21 | 06'42" | 02:03'46" |
| 22 | 06'01" | 02:09'47" |
| 23 | 06'44" | 02:16'31" |
| 24 | 06'11" | 02:22'42" |
| 25 | 06'18" | 02:29'00" |
| 26 | 07'53" | 02:36'53" |
| 27 | 06'09" | 02:43'02" |
| 28 | 07'42" | 02:50'44" |
| 29 | 06'29" | 02:57'13" |
| 30 | 07'32" | 03:04'45" |
| 31 | 07'13" | 03:11'58" |
| 32 | 06'42" | 03:18'40" |
| 33 | 07'54" | 03:26'34" |
| 34 | 06'52" | 03:33'26" |
| 35 | 07'16" | 03:40'42" |
| 36 | 08'18" | 03:49'00" |
| 37 | 07'04" | 03:56'04" |
| 38 | 09'05" | 04:05'09" |
| 39 | 06'57" | 04:12'06" |
| 40 | 06'58" | 04:19'04" |
| 41 | 08'07" | 04:27'11" |
| 42 | 04'24" | 04:31'35" |
| 42.4 | 05'19" | 04:33'36" |
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