21.3 km | 02:17:06 | 06:26/km日期: 2016-12-18 07:01 - 平均心率: 161 - 卡路里: 1513 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72%
Pace: 06'14" / 05'52" / 05'46" / 05'50" / 05'58" / 05'49" / 05'55" / 06'19" / 05'55" / 05'56" / 05'53" / 05'54" / 06'00" / 06'00" / 06'09" / 06'24" / 06'09" / 06'55" / 07'54" / 08'32" / 07'47" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 500 / 500 |
| 2 | | 05'59" (+00'21") | 500 / 1000 |
| 3 | | 05'52" (+00'14") | 500 / 1500 |
| 4 | | 05'50" (+00'12") | 500 / 2000 |
| 5 | | 05'44" (+00'06") | 500 / 2500 |
| 6 | | 05'47" (+00'09") | 500 / 3000 |
| 7 | | 05'50" (+00'12") | 500 / 3500 |
| 8 | | 05'49" (+00'11") | 500 / 4000 |
| 9 | | 06'04" (+00'26") | 500 / 4500 |
| 10 | | 05'51" (+00'13") | 500 / 5000 |
| 11 | | 05'56" (+00'18") | 500 / 5500 |
| 12 | | 05'42" (+00'04") | 500 / 6000 |
| 13 | | 05'52" (+00'14") | 500 / 6500 |
| 14 | | 05'56" (+00'18") | 500 / 7000 |
| 15 | | 06'52" (+01'14") | 500 / 7500 |
| 16 | | 05'46" (+00'08") | 500 / 8000 |
| 17 | | 05'52" (+00'14") | 500 / 8500 |
| 18 | | 05'58" (+00'20") | 500 / 9000 |
| 19 | | 05'54" (+00'16") | 500 / 9500 |
| 20 | | 05'57" (+00'19") | 500 / 10000 |
| 21 | | 05'57" (+00'19") | 500 / 10500 |
| 22 | | 05'47" (+00'09") | 500 / 11000 |
| 23 | | 05'49" (+00'11") | 500 / 11500 |
| 24 | | 05'58" (+00'20") | 500 / 12000 |
| 25 | | 05'58" (+00'20") | 500 / 12500 |
| 26 | | 06'01" (+00'23") | 500 / 13000 |
| 27 | | 05'59" (+00'21") | 500 / 13500 |
| 28 | | 06'00" (+00'22") | 500 / 14000 |
| 29 | | 06'02" (+00'24") | 500 / 14500 |
| 30 | | 06'16" (+00'38") | 500 / 15000 |
| 31 | | 05'38" | 500 / 15500 |
| 32 | | 07'08" (+01'30") | 500 / 16000 |
| 33 | | 05'55" (+00'17") | 500 / 16500 |
| 34 | | 06'22" (+00'44") | 500 / 17000 |
| 35 | | 06'56" (+01'18") | 500 / 17500 |
| 36 | | 06'53" (+01'15") | 500 / 18000 |
| 37 | | 08'32" (+02'54") | 500 / 18500 |
| 38 | | 07'15" (+01'37") | 500 / 19000 |
| 39 | | 07'30" (+01'52") | 500 / 19500 |
| 40 | | 08'11" (+02'33") | 500 / 20000 |
| 41 | | 08'46" (+03'08") | 500 / 20500 |
| 42 | | 08'10" (+02'32") | 500 / 21000 |
| 43 | | 14'08" (+08'30") | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'58" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 06'19" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 11 | 05'53" | 01:05'27" |
| 12 | 05'54" | 01:11'21" |
| 13 | 06'00" | 01:17'21" |
| 14 | 06'00" | 01:23'21" |
| 15 | 06'09" | 01:29'30" |
| 16 | 06'24" | 01:35'54" |
| 17 | 06'09" | 01:42'03" |
| 18 | 06'55" | 01:48'58" |
| 19 | 07'54" | 01:56'52" |
| 20 | 08'32" | 02:05'24" |
| 21 | 07'47" | 02:13'11" |
| 21.3 | 14'07" | 02:17'08" |
展開計圈分析
留言 
