42.4 km | 03:25:47 | 04:50/km日期: 2016-12-18 06:30 - 總爬升: 958 m - 平均心率: 151 - 卡路里: 2620 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77%
Pace: 04'50" / 04'38" / 04'39" / 04'46" / 04'50" / 04'43" / 04'47" / 04'42" / 04'49" / 04'54" / 04'39" / 04'42" / 04'41" / 04'41" / 04'41" / 04'41" / 04'43" / 04'50" / 04'49" / 04'48" / 04'49" / 04'47" / 04'44" / 04'53" / 04'50" / 04'54" / 04'47" / 04'54" / 04'45" / 04'55" / 04'58" / 04'56" / 05'01" / 04'57" / 04'52" / 04'59" / 05'06" / 05'17" / 05'21" / 05'09" / 06'46" / 03'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 04'42" (+00'05") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'49" (+00'12") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 1000 / 22000 |
| 23 | | 04'44" (+00'07") | 1000 / 23000 |
| 24 | | 04'53" (+00'16") | 1000 / 24000 |
| 25 | | 04'49" (+00'12") | 1000 / 25000 |
| 26 | | 04'53" (+00'16") | 1000 / 26000 |
| 27 | | 04'46" (+00'09") | 1000 / 27000 |
| 28 | | 04'54" (+00'17") | 1000 / 28000 |
| 29 | | 04'44" (+00'07") | 1000 / 29000 |
| 30 | | 04'53" (+00'16") | 1000 / 30000 |
| 31 | | 04'58" (+00'21") | 1000 / 31000 |
| 32 | | 04'55" (+00'18") | 1000 / 32000 |
| 33 | | 05'01" (+00'24") | 1000 / 33000 |
| 34 | | 04'56" (+00'19") | 1000 / 34000 |
| 35 | | 04'52" (+00'15") | 1000 / 35000 |
| 36 | | 04'58" (+00'21") | 1000 / 36000 |
| 37 | | 05'05" (+00'28") | 1000 / 37000 |
| 38 | | 05'17" (+00'40") | 1000 / 38000 |
| 39 | | 05'21" (+00'44") | 1000 / 39000 |
| 40 | | 05'08" (+00'31") | 1000 / 40000 |
| 41 | | 04'58" (+00'21") | 1000 / 41000 |
| 42 | | 05'01" (+00'24") | 1000 / 42000 |
| 43 | | 04'33" | 440 / 42440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 04'50" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'42" | 00:37'55" |
| 9 | 04'49" | 00:42'44" |
| 10 | 04'54" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'42" | 00:56'59" |
| 13 | 04'41" | 01:01'40" |
| 14 | 04'41" | 01:06'21" |
| 15 | 04'41" | 01:11'02" |
| 16 | 04'41" | 01:15'43" |
| 17 | 04'43" | 01:20'26" |
| 18 | 04'50" | 01:25'16" |
| 19 | 04'49" | 01:30'05" |
| 20 | 04'48" | 01:34'53" |
| 21 | 04'49" | 01:39'42" |
| 22 | 04'47" | 01:44'29" |
| 23 | 04'44" | 01:49'13" |
| 24 | 04'53" | 01:54'06" |
| 25 | 04'50" | 01:58'56" |
| 26 | 04'54" | 02:03'50" |
| 27 | 04'47" | 02:08'37" |
| 28 | 04'54" | 02:13'31" |
| 29 | 04'45" | 02:18'16" |
| 30 | 04'55" | 02:23'11" |
| 31 | 04'58" | 02:28'09" |
| 32 | 04'56" | 02:33'05" |
| 33 | 05'01" | 02:38'06" |
| 34 | 04'57" | 02:43'03" |
| 35 | 04'52" | 02:47'55" |
| 36 | 04'59" | 02:52'54" |
| 37 | 05'06" | 02:58'00" |
| 38 | 05'17" | 03:03'17" |
| 39 | 05'21" | 03:08'38" |
| 40 | 05'09" | 03:13'47" |
| 41 | 06'46" | 03:20'33" |
| 42 | 03'14" | 03:23'47" |
| 42.4 | 04'34" | 03:25'48" |
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