12.8 km | 01:00:01 | 04:41/km日期: 2016-12-17 17:55 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 04'48" / 04'47" / 04'46" / 04'41" / 04'49" / 04'47" / 04'49" / 04'49" / 04'41" / 04'35" / 04'41" / 04'28" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'34") | 355 / 355 |
| 2 | | 04'48" (+00'31") | 358 / 713 |
| 3 | | 04'48" (+00'31") | 356 / 1069 |
| 4 | | 04'45" (+00'28") | 359 / 1429 |
| 5 | | 04'38" (+00'21") | 361 / 1790 |
| 6 | | 04'44" (+00'27") | 358 / 2149 |
| 7 | | 04'43" (+00'26") | 358 / 2508 |
| 8 | | 04'41" (+00'24") | 360 / 2868 |
| 9 | | 04'45" (+00'28") | 356 / 3224 |
| 10 | | 04'40" (+00'23") | 370 / 3595 |
| 11 | | 04'43" (+00'26") | 350 / 3945 |
| 12 | | 04'49" (+00'32") | 353 / 4299 |
| 13 | | 04'46" (+00'29") | 360 / 4659 |
| 14 | | 04'53" (+00'36") | 353 / 5013 |
| 15 | | 04'47" (+00'30") | 359 / 5372 |
| 16 | | 04'46" (+00'29") | 360 / 5733 |
| 17 | | 04'48" (+00'31") | 359 / 6092 |
| 18 | | 04'45" (+00'28") | 359 / 6451 |
| 19 | | 04'42" (+00'25") | 365 / 6817 |
| 20 | | 04'52" (+00'35") | 356 / 7173 |
| 21 | | 04'52" (+00'35") | 354 / 7527 |
| 22 | | 04'46" (+00'29") | 360 / 7888 |
| 23 | | 04'44" (+00'27") | 360 / 8248 |
| 24 | | 04'48" (+00'31") | 352 / 8601 |
| 25 | | 04'39" (+00'22") | 358 / 8960 |
| 26 | | 04'37" (+00'20") | 357 / 9318 |
| 27 | | 04'36" (+00'19") | 359 / 9677 |
| 28 | | 04'34" (+00'17") | 364 / 10042 |
| 29 | | 04'34" (+00'17") | 363 / 10405 |
| 30 | | 04'38" (+00'21") | 363 / 10769 |
| 31 | | 04'39" (+00'22") | 360 / 11130 |
| 32 | | 04'34" (+00'17") | 365 / 11496 |
| 33 | | 04'26" (+00'09") | 367 / 11864 |
| 34 | | 04'24" (+00'07") | 366 / 12230 |
| 35 | | 04'17" | 365 / 12595 |
| 36 | | 04'03" | 192 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'49" | 00:23'51" |
| 6 | 04'47" | 00:28'38" |
| 7 | 04'49" | 00:33'27" |
| 8 | 04'49" | 00:38'16" |
| 9 | 04'41" | 00:42'57" |
| 10 | 04'35" | 00:47'32" |
| 11 | 04'41" | 00:52'13" |
| 12 | 04'28" | 00:56'41" |
| 12.8 | 04'14" | 01:00'02" |
展開計圈分析
留言 
