14.5 km | 03:35:11 | 14:52/km日期: 2016-12-04 20:12 - 平均心率: 130 - 卡路里: 1497 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 06'17" / 07'33" / 08'43" / 08'51" / 09'05" / 09'32" / 08'53" / 10'00" / 11'36" / 09'31" / 38'36" / 59'05" / 07'08" / 10'36" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'32" (+01'12") | 1000 / 2000 |
| 3 | | 08'42" (+02'22") | 1000 / 3000 |
| 4 | | 08'51" (+02'31") | 1000 / 4000 |
| 5 | | 09'05" (+02'45") | 1000 / 5000 |
| 6 | | 09'31" (+03'11") | 1000 / 6000 |
| 7 | | 08'52" (+02'32") | 1000 / 7000 |
| 8 | | 10'00" (+03'40") | 1000 / 8000 |
| 9 | | 11'31" (+05'11") | 1000 / 9000 |
| 10 | | 09'30" (+03'10") | 1000 / 10000 |
| 11 | | 23'09" (+16'49") | 543 / 10543 |
| 12 | | 01:09'17" (+02'57") | 1000 / 11543 |
| 13 | | 21'59" (+15'39") | 1000 / 12543 |
| 14 | | 07'45" (+01'25") | 1000 / 13543 |
| 15 | | 09'25" (+03'05") | 574 / 14117 |
| 16 | | 22'53" (+16'33") | 354 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 08'43" | 00:22'33" |
| 4 | 08'51" | 00:31'24" |
| 5 | 09'05" | 00:40'29" |
| 6 | 09'32" | 00:50'01" |
| 7 | 08'53" | 00:58'54" |
| 8 | 10'00" | 01:08'54" |
| 9 | 11'36" | 01:20'30" |
| 10 | 09'31" | 01:30'01" |
| 11 | 38'36" | 02:08'37" |
| 12 | 59'05" | 03:07'42" |
| 13 | 07'08" | 03:14'50" |
| 14 | 10'36" | 03:25'26" |
| 14.5 | 20'40" | 03:35'12" |
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