15.9 km | 03:55:12 | 14:45/km日期: 2016-12-02 20:08 - 平均心率: 129 - 卡路里: 1505 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 86%
Pace: 06'02" / 06'47" / 07'40" / 07'10" / 07'38" / 08'28" / 08'54" / 08'44" / 25'57" / 13'11" / 12'52" / 13'29" / 43'44" / 46'15" / 06'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 07'40" (+01'38") | 1000 / 3000 |
| 4 | | 07'10" (+01'08") | 1000 / 4000 |
| 5 | | 07'37" (+01'35") | 1000 / 5000 |
| 6 | | 08'28" (+02'26") | 1000 / 6000 |
| 7 | | 08'54" (+02'52") | 1000 / 7000 |
| 8 | | 08'43" (+02'41") | 1000 / 8000 |
| 9 | | 25'56" (+19'54") | 1000 / 9000 |
| 10 | | 13'11" (+07'09") | 1000 / 10000 |
| 11 | | 12'51" (+06'49") | 1000 / 11000 |
| 12 | | 13'28" (+07'26") | 1000 / 12000 |
| 13 | | 43'44" (+37'42") | 1000 / 13000 |
| 14 | | 46'14" (+40'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'50") | 1000 / 15000 |
| 16 | | 12'17" (+06'15") | 937 / 15937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'47" | 00:12'49" |
| 3 | 07'40" | 00:20'29" |
| 4 | 07'10" | 00:27'39" |
| 5 | 07'38" | 00:35'17" |
| 6 | 08'28" | 00:43'45" |
| 7 | 08'54" | 00:52'39" |
| 8 | 08'44" | 01:01'23" |
| 9 | 25'57" | 01:27'20" |
| 10 | 13'11" | 01:40'31" |
| 11 | 12'52" | 01:53'23" |
| 12 | 13'29" | 02:06'52" |
| 13 | 43'44" | 02:50'36" |
| 14 | 46'15" | 03:36'51" |
| 15 | 06'52" | 03:43'43" |
| 15.9 | 05'46" | 03:49'08" |
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